100-Hour Yoga Teacher Training in Rishikesh, India - 2024

Yoga for beginners 100 Hour Yoga TTC Course Details

Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world.

Yoga Course for Beginners

This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.

This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who wants to deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayamas, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.

We at Haritha Yogshala also offer one free Ayurvedic rejuvenation massage in this 100 hour yoga teacher training course.

Who this course for?

If you are looking for 100 hour Yoga course for beginners from a yoga alliance registered organization that justify world class standards of Yoga and offers certification too, then this course is exclusively for you.

  • Those looking to deepen their yoga practice.
  • Who are passionate about yoga.
  • Future yoga instructors seeking certification.
  • Fitness trainers and wellness coaches.
  • Individuals seeking personal growth and mindfulness.
  • People with physical limitations or injuries.
  • Individuals unable to commit to the intensive 100-hour course.
  • Skeptics with no interest in yoga principles.
  • Children or young teenagers.

100 Hour Yoga Teacher Training Course Syllabus

The "100 Hour Yoga Teacher Training Course Syllabus" provides a detailed overview of the curriculum and topics covered in our intensive training program

Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.

You will learn the art of adjustment and alignment of the body through Yogasanas

You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.

Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.

The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.

Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.

You will learn about yoga history and spirituality and how to apply this to modern lifestyle.

Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.

You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.

You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

Course Highlights

  • Hatha, Asthanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Indian Classical Music
  • Meditation Sessions
  • Ayurvedic meal
  • Herbal tea
  • 14 Nights Accommodation

Benefits of 100 hours YTTC

  • If you are looking for an in-depth training
  • Achieve and maintain correct Alignment
  • Get better health, enhanced mental peace, better sleep
  • Benefits for your body, mind and spirit
  • Life enhancing skills
  • Spiritual growth
  • Correct posture
  • Increased confidence
  • Live in a peaceful environment

Course Daily Schedule

The daily schedule of the course is specially designed to keep your day well-organized.

Daily Schedule

  • 05:30 AM - 06:00 AM    Morning Tea
  • 06:00 AM - 07:30 AM    Hatha Yoga
  • 07:45 AM - 08:45 AM    Pranayama
  • 09:00 AM - 10:00 AM    Breakfast
  • 10:30 AM - 11:30 AM    Yoga Philosophy
  • 11:30 AM - 12:00 PM    Tea Time
  • 12:00 PM - 01:00 PM    Mantra/ Ayurveda/ Teaching Methodology
  • 01:00 PM - 01:45 PM    Lunch
  • 03:00 PM - 04:00 PM    Yoga Anatomy/ Alignment Class
  • 04:00 PM - 04:15 PM    Tea Break
  • 04:15 PM - 05:45 PM    Ashtanga Yoga
  • 06:00 PM - 07:00 PM    Meditation Yoga Nidra
  • 07.00 PM - 07:45 PM    Dinner

Schedule On Wednesday

  • 6:00 AM    Shat Kriya - Cleansing Practice
  • 7:30 AM    Self-Practice
  • 8:30 AM    Breakfast
  • 10:30 AM    Self-Practicum
  • 12:00 PM    Rest
  • 1:30 PM    Lunch
  • 2:00 PM    Free/ Rest/ Beach/ Self Study

Schedule On Sunday (Excursion Day)

  • Whole day is Rest / Holiday / Field Visits
  • Includes Breakfast / Lunch / Dinner in Campus

Accomodation and Food



Our place in Rishikesh is like a cozy home for yoga students. We have comfy rooms with nice beds and beautiful views of himalayas. The bathrooms are clean and have everything you need. We serve tasty vegetarian meals to keep you healthy. Our friendly staff is here to help you with anything you need. It's a peaceful and safe place, close to yoga centers, and it doesn't cost too much. We want you to focus on yoga and have a great time during your stay with us!



In Rishikesh, the food we offer to our yoga students is both tasty and healthy. We serve mainly vegetarian meals that are packed with delicious flavors. These meals provide you with the energy and vitality required for your yoga practice. We prioritize clean and nutritious food to ensure you feel your best while you're here. Relish our straight forward and wholesome dishes that nourish your body and mind, enhancing your overall yoga Experience.

Yoga Teacher Training India Location

Our Yoga Teacher Training happens in Rishikesh, India. It's a peaceful and beautiful town in the Himalayas, by the Ganges River, known as the "Yoga Capital of the World." It's the perfect place to learn and practice yoga, with its serene environment and stunning scenery.

Haritha Yogshala India Facilities

  • Simple and clean accommodation with a choice of single rooms and double shared rooms.
  • All rooms have attached bathrooms, and are equipped with western toilet and cold showers.
  • Hot water is available 24 hours during the winter season
  • All windows have mosquito nets installed
  • Two large yoga halls
  • Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal/Indian Masala tea
  • RO filtered safe drinking water
  • Yoga mats, meditation cushions, shawls, toiletries available nearby center.
  • Limited internet is available (the speed and connectivity is dependent on the service provider as well as many other factors)
  • Doctor on call facility
  • Airport pick up and drop off facility available

100 Hour Yoga TTC Certification

Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA. After successful completion of yoga TTC 100 hour participants will be awarded by the Haritha Yogshala certification.

100 Hours Yoga Teacher Training Course in Rishikesh, India 2024

Course Date: 07 Feb - 20 Feb

Language: English

Available: Yes

Program International
Private Accommodation & Food USD 680

Course Date: 07 Mar - 20 Mar

Language: English

Available: Yes

Program International
Private Accommodation & Food USD 680

Course Date: 07 Apr - 20 Apr

Language: English

Available: Yes

Program International
Private Accommodation & Food USD 680


Find answers to commonly asked questions about our 100-Hour Yoga Teacher Training Course below.

A 100-Hour Yoga Teacher Training Course is an immersive program designed to deepen your yoga practice and provide the skills and knowledge needed to become a certified yoga instructor.

This course caters to yoga enthusiasts of all levels, from beginners to experienced practitioners, who wish to enhance their understanding of yoga or pursue a career in teaching.

There are no specific prerequisites for this course, making it accessible to individuals with varying levels of yoga experience.

Typically, this course can be completed in 10-14 days if taken intensively. However, some programs offer more flexible schedules.

The curriculum includes yoga philosophy, anatomy and physiology, asanas (yoga postures), pranayama (breath control), meditation, teaching methodology, and ethics for yoga instructors.

Course fees vary based on location, provider, and amenities. Please inquire with your chosen program for specific pricing details.

Yes, upon successfully completing the course, you will be awarded a 100-Hour Yoga Teacher Training Certificate, enabling you to teach beginner level yoga asanas and register with recognized yoga organizations.

Many 100-hour courses are internationally recognized. To ensure broad recognition, choose a program accredited by reputable yoga organizations like Yoga Alliance.

This varies by program. Some courses offer all-inclusive packages that cover accommodations and meals, while others require separate arrangements.

Absolutely! Many graduates opt for advanced yoga teacher training programs (e.g., 200-hour, 300-hour), Ayurveda or healing programs to deepen their knowledge and teaching skills.

Enquiry Form


Haritha Yogshala, Near Neelkanth Taxi Stand, Swargashram Area, Rishikesh, Uttarakhand 249304, India