100-Hour Yoga Teacher Training in Rishikesh, India

Yoga for beginners 100 Hour Yoga TTC Course Details

Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world.

Yoga Course for Beginners

This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.

This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who wants to deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayamas, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.

We at Haritha Yogshala also offer one free Ayurvedic rejuvenation massage in this 100 hour yoga teacher training course.

Who this course for?

If you are looking for 100 hour Yoga course for beginners from a yoga alliance registered organization that justify world class standards of Yoga and offers certification too, then this course is exclusively for you.

Yes

Those looking to deepen their yoga practice.
Who are passionate about yoga.
Future yoga instructors seeking certification.
Fitness trainers and wellness coaches.
Individuals seeking personal growth and mindfulness.

No

People with physical limitations or injuries.
Individuals unable to commit to the intensive 100-hour course.
Skeptics with no interest in yoga principles.
Children or young teenagers.

100 Hour Yoga Teacher Training Course Syllabus

The "100 Hour Yoga Teacher Training Course Syllabus" provides a detailed overview of the curriculum and topics covered in our intensive training program

Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.

You will learn the art of adjustment and alignment of the body through Yogasanas

You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.

Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.

The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.

Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.

You will learn about yoga history and spirituality and how to apply this to modern lifestyle.

Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.

You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.

You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

Course Highlights

Hatha, Asthanga, Vinyasa Yoga classes
Meditation and Healing sessions
Excursions Every Sunday
Ayurvedic Massage Sessions
Indian Classical Music
Meditation Sessions
Ayurvedic meal
Herbal tea
14 Nights Accommodation

Benefits of 100 hours YTTC

If you are looking for an in-depth training
Achieve and maintain correct Alignment
Get better health, enhanced mental peace, better sleep
Benefits for your body, mind and spirit
Life enhancing skills
Spiritual growth
Correct posture
Increased confidence
Live in a peaceful environment

Course Daily Schedule

The daily schedule of the course is specially designed to keep your day well-organized.

Daily Schedule

05:30AM - 06:00AM	Morning Tea
06:00AM - 07:30AM	Hatha Yoga
07:45AM - 08:45AM	Pranayama
09:00AM - 10:00AM	Breakfast
10:30AM - 11:30AM	Yoga Philosophy
11:30AM - 12:00PM	Tea Time
12:00PM - 01:00PM	Mantra/ Ayurveda/ Teaching Methodology
01:00PM - 01:45PM	Lunch
03:00PM - 04:00PM	Yoga Anatomy/ Alignment Class
04:00PM - 04:15PM	Tea Break
04:15PM - 05:45PM	Ashtanga Yoga
06:00PM - 07:00PM	Meditation Yoga Nidra
07:00PM - 07:45PM	Dinner

Schedule On Wednesday

6:00 AM	Shat Kriya - Cleansing Practice
7:30 AM	Self-Practice
8:30 AM	Breakfast
10:30 AM	Self-Practicum
12:00 PM	Rest
1:30 PM	Lunch
2:00 PM	Free/ Rest/ Beach/ Self Study

Schedule On Sunday (Excursion Day)

Whole day is Rest / Holiday / Field Visits
Includes Breakfast / Lunch / Dinner in Campus

Haritha Tapovan Center Location, Accomodation and Food

Our location in Rishikesh offers a perfect blend of tranquility and natural beauty. Nestled at the foothills of the Himalayas and alongside the pious Ganges River, it provides a peaceful retreat away from the hustle and bustle. This unique location not only offers a beautiful backdrop for your wellness journey but also invites you to immerse yourself in the healing power of nature.

Haritha Yogshala Accomodation at Tapovan Center

Deluxe Room

Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort.

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Shared Room

Experience the perfect balance of economy and comfort in our air-conditioned shared rooms.

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Food

At Haritha, we take pride in offering our students meals that are both delicious and nourishing. Our primarily vegetarian menu is crafted to provide the energy and vitality essential for your practice. We prioritize clean, nutritious, locally-sourced ingredients to ensure that you receive the best in both taste and health benefits. Savor our wholesome dishes that not only delight your taste buds but also nurture your body and mind, elevating your overall experience.

Haritha Yogshala India Facilities

Simple and clean accommodation with a choice of single rooms and double shared rooms.
All rooms have attached bathrooms, and are equipped with western toilet and cold showers.
Hot water is available 24 hours during the winter season
All windows have mosquito nets installed
Two large yoga halls
Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal/Indian Masala tea
RO filtered safe drinking water
Yoga mats, meditation cushions, shawls, toiletries available nearby center.
Internet is available (the speed and connectivity is dependent on the service provider as well as many other factors)
An Ayurveda doctor is available for consultations at specific times.
Swimming pool access is available depending on the time of day and season.
Airport pick up and drop off facility available

100 Hour Yoga TTC Certification

Haritha Yogshala: Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA. After successful completion of yoga TTC 100 hour participants will be awarded by the Haritha Yogshala certification.

100 Hours Yoga Teacher Training Course in Rishikesh, India 2025

Course Date: 1st Apr - 12th Apr

Location: Tapovan (Rishikesh)

Language: English

Available: Yes

Program	International
Private Deluxe Accommodation & Food	~~USD 999~~ USD 749
Double Shared Deluxe Accommodation	~~USD 799~~ USD 599

Book Now Enquiry Now

Course Date: 1st May - 12th May

Location: Tapovan (Rishikesh)

Language: English

Available: Yes

Program	International
Private Deluxe Accommodation & Food	~~USD 999~~ USD 749
Double Shared Deluxe Accommodation	~~USD 799~~ USD 599

Book Now Enquiry Now

Frequently Asked Questions

Find answers to commonly asked questions about our 100-Hour Yoga Teacher Training Course below.

A 100-Hour Yoga Teacher Training Course is an immersive program designed to deepen your yoga practice and provide the skills and knowledge needed to become a certified yoga instructor.

This course caters to yoga enthusiasts of all levels, from beginners to experienced practitioners, who wish to enhance their understanding of yoga or pursue a career in teaching.

There are no specific prerequisites for this course, making it accessible to individuals with varying levels of yoga experience.

Typically, this course can be completed in 10-14 days if taken intensively. However, some programs offer more flexible schedules.

The curriculum includes yoga philosophy, anatomy and physiology, asanas (yoga postures), pranayama (breath control), meditation, teaching methodology, and ethics for yoga instructors.

Course fees vary based on location, provider, and amenities. Please inquire with your chosen program for specific pricing details.

Yes, upon successfully completing the course, you will be awarded a 100-Hour Yoga Teacher Training Certificate, enabling you to teach beginner level yoga asanas and register with recognized yoga organizations.

Many 100-hour courses are internationally recognized. To ensure broad recognition, choose a program accredited by reputable yoga organizations like Yoga Alliance.

This varies by program. Some courses offer all-inclusive packages that cover accommodations and meals, while others require separate arrangements.

Absolutely! Many graduates opt for advanced yoga teacher training programs (e.g., 200-hour, 300-hour), Ayurveda or healing programs to deepen their knowledge and teaching skills.

Terms & Conditions:

The advance registration fee for the 100 Hours Yoga Teacher Training Course is $100 USD (₹5000 INR for Indian participants).
Please note that the advance registration amount is non-refundable but only can be adjusted towards future courses or programs.
After successful completion of course, certificates will be issued by Haritha Yogshala organization.
No classes will take place on Public Holidays.
To sign up for the course, please bring a valid identity proof.

100-Hour Yoga Teacher Training in Rishikesh, India

Yoga Course for Beginners

Who this course for?

Yes

No