300 Hour Yoga Teacher Training Course in Rishikesh

Advanced Yoga Teacher Trainig Certification Course

The 300 hour yoga teacher training course at Haritha yogshala is standardized by Yoga Alliance, USA for 300 hour Hatha yoga, Ashtanga yoga and Vinyasa flow.

Haritha Yogshala offers Advanced 300 hour yoga teacher training in Rishikesh, India for those who have already completed 200 hour yoga teacher training course and are looking for deepen their understanding of advanced asanas (postures), pranayamas, kriyas, yogic philosophy and literature etc.
The 300 hour TTC helps to improve self-practice and ability to teach advanced asanas to the students which are not covered in 200 hours yoga ttc program. The 300 hour TTC curriculum based on the concepts of 200 hour yttc which you have already learned and practiced. So the 300 hour TTC program is specifically designed to go beyond basic knowledge of yoga.

In Haritha, we have expert yogacharyas or yoga teachers according different yoga styles based on yoga literature. There will be around 6-7 classes everyday based on traditional hatha yoga, ashtanga, vinyasa flow, pranayama, yoga anatomy & physiology, yoga philosophy , ayurveda, meditation, healing etc. This intense yoga teacher training program develops your ability to teach and self practice at advance level.

Note: The 300 hour yoga teacher training is an advanced yoga teacher training program. To enroll in this course, it is mandatory for students to have a 200 hour yoga teacher training certificate from Haritha yogshala or one of the Yoga Alliance (USA) certified yoga schools. If you are a beginner or have not completed 200 hour yoga teacher training Click here to know about 200 hour YTTC program at Haritha Yogshala.

Who this course for?

Discover Who Can Benefit from Our Course.

Yes

Certified 200-hour yoga instructors seeking advanced training.
Experienced practitioners aiming to deepen their yoga knowledge.
Those specializing in advanced yoga practices.
Yoga enthusiasts interested in yoga therapy, meditation, or specialized areas.
Instructors looking to refine their teaching skills.
Individuals dedicated to a comprehensive yoga education.

No

Beginners with limited yoga experience.
Individuals with significant physical limitations or injuries.
Those lacking a foundational understanding of yoga.
Children or young teenagers.
Individuals seeking a quick or superficial yoga training.
Students unwilling to commit to the extended duration and depth of the course.

Course Highlights

Advanced Hatha, Ashtanga, Vinyasa Yoga classes
Meditation and Healing sessions
Excursions Every Sunday
Ayurvedic Massage Sessions
Learn the knowledge of Ayurveda and Marma points
Heena Workshop
Meditation Session
Indian Classical Music
Ayurvedic meal
Herbal tea
27 Nights Accommodation

Benefits of 300 Hour YTTC

Performance advanced yogasanas perfectly
Become both physically and mentally stronger
Improve awareness, focus and concentration
Ready to teach advanced yoga course
Achieve and maintain correct Alignment
Benefits for your body, mind and spirit
You can start your own yoga center
Spiritual growth
Corrected posture
Live in a peaceful environment

300 Hour Yoga Teacher Training Course Syllabus

The "300 Hour Yoga Teacher Training Course Syllabus" provides a detailed overview of the curriculum and topics covered in our intensive training program

Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.

You will learn the art of adjustment and alignment of the body through Yogasanas.

You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.

Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.

The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.

Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.

You will learn about yoga history and spirituality and how to apply this to modern lifestyle.

Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.

You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.

You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

300 Hour Yoga TTC Asanas Syllabus

Students will gain extensive knowledge about yoga postures that will lead to an increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus

Surya Namaskar A
Surya Namaskar B
Full Primary Series:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4. Parivrtta Trikonasana
5. Utthita Parsvakonasana
6. Parivrtta Parsvakonasana
7. Prasarita Padottanasana A B C & D
8. Parsvottanasana
9. Eka Pada Padangusthasana A B C & D
10. Ardha Baddha Padmottanasana
11. Utkatasana
12. Virabhadrasana A & B
13. Dandasana
14. Paschimottanasana A B C & D
15. Purvattanasana
16. Ardha Baddha Padma Uttanasana
17. Triang Mukaikapada Pashimottanasana
18. Janu Sirsasana A B & C
19. Marichyasana A B C & D
20. Navasana
21. Bhujapidasana
22. Kurmasana

23. Supta Kurmasana
24. Garbha Pindasana
25. Kukkutasana
26. Baddha Konasana A & B
27. Konasana
28. Upavishta Konasana
29. Supta Konasana
30. Supta Padangusthasana A & B
31. Ubhaya Padanghusthasana
32. Urdhva Mukha Pashimottanasana
33. Setu Bandhasana
34. Urdhva Dhanurasana
35. Salamba Sarvangasana
36. Halasana
37. Karnapidasana
38. Urdhva Pindasana
39. Matsyasana
40. Urdhva Padmasana
41. Sirsasana
42. Urdhva Dandasana
43. Baddha Padmasana
44. Yogimudra
45. Uplutih
46. Savasana

Hatha Yoga Asanas Course Syllabus

1. Pawanmuktasana series 1
2. Pawanmuktasana serie 2
3. Pawanmuktasana series 3
4. Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10. Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13. Virbhdrasana 3 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose
16. Parvatasana – mountain pose
17. Adho mukha svanasana – downward facing dog
18. Kati chakrasana – waist rotating pose
19. Malasana – squatted yoga pose
20. Garudasana – eagle pose
21. Baddha Konasana- bound angle pose

22. Rajkapoot asana – pegion pose
23. Bhujanghasana – cobra pose
24. Urdhva mukha svanasana –upward facing dog
25. Matsyasana-
26. Setu Bhandasana
27. Utrasana
28. Dhanurasana
29. Salabhasana
30. Supta Virasana- reclining hero pose
31. Virasana –hero pose
32. Vajrasana –thunderbolt
33. Gomukhasana
34. Balasana
35. Dandasana
36. Ardha Matsyendrasana

Course Daily Schedule

The daily schedule of the course is specially designed to keep your day well-organized.

Daily Schedule

05:30 AM - 06:00 AM	Morning Tea
06:00 AM - 07:30 AM	Hatha Yoga
07:45 AM - 08:45 AM	Pranayama
09:00 AM - 10:00 AM	Breakfast
10:30 AM - 11:30 AM	Yoga Philosophy
11:30 AM - 12:00 PM	Tea Time
12:00 PM - 01:00 PM	Mantra/ Ayurveda/ Teaching Methodology
01:00 PM - 01:45 PM	Lunch
03:00 PM - 04:00 PM	Yoga Anatomy/ Alignment Class
04:00 PM - 04:15 PM	Tea Break
04:15 PM - 05:45 PM	Ashtanga Yoga
06:00 PM - 07:00 PM	Meditation/ Yoga Nidra
07:00 PM - 07:45 PM	Dinner

Schedule On Sunday (Excursion Day)

Whole day is Rest / Holiday / Field Visits
Includes Breakfast / Lunch / Dinner in Campus

Haritha Yogshala India Facilities

Simple and clean accommodation with a choice of single rooms and double shared rooms.
All rooms have attached bathrooms, and are equipped with western toilet and cold showers.
Hot water is available 24 hours during the winter season
All windows have mosquito nets installed
Two large yoga halls
Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal/Indian Masala tea
RO filtered safe drinking water
Yoga mats, meditation cushions, shawls, toiletries available nearby center.
Internet is available (the speed and connectivity is dependent on the service provider as well as many other factors)
An Ayurveda doctor is available for consultations at specific times.
Swimming pool access is available depending on the time of day and season.
Airport pick up and drop off facility available

300 Hour Yoga Teacher Training Certification

Haritha Yoshala : Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA and Gov.of India. After successful completion of yoga ttc 300 hours participants will be awarded by the Haritha Yogshala.

Course Fees & Upcoming Dates For 300 Hour YTTC in Rishikesh

Course Date: Nov 7th - Dec 3rd

Location: Swargaashram (Rishikesh)

Available: Yes

Program	International	Indian
Private Accommodation	USD 1400	INR 55,000
Double Shared Accommodation	USD 1200	INR 50,000

Book Now Enquiry Now

Course Date: Feb 5th - Mar 3rd

Location: Swargaashram (Rishikesh)

Available: Yes

Program	International	Indian
Private Accommodation	USD 1,400	INR 55,000
Double Shared Accommodation	USD 1200	INR 50,000

Book Now Enquiry Now

Frequently Asked Questions

Find answers to commonly asked questions about our 300-Hour Yoga Teacher Training Course below.

General FAQ

A 300-Hour Yoga Teacher Training Course is an advanced program designed to deepen your yoga practice, refine your teaching skills, and qualify you for higher levels of yoga instructor certification.

This course is tailored for certified 200-hour yoga instructors looking to expand their knowledge, expertise, and teaching capabilities.

Typically, participants must have completed a 200-hour yoga teacher training program and have some teaching experience to be eligible for the 300-hour course.

The duration of this course varies but usually spans several weeks to a few months, allowing for a comprehensive exploration of advanced yoga topics.

The curriculum includes advanced yoga philosophy, in-depth anatomy and physiology, advanced asanas (yoga postures), pranayama (breath control), meditation techniques, advanced teaching methodology, and ethical considerations for experienced yoga instructors.

Yes, upon successfully completing the course, you will typically receive a 300-Hour Yoga Teacher Training Certificate, showcasing your advanced training and teaching qualifications.

Many 300-hour courses are internationally recognized and can be used to register with renowned yoga organizations such as Yoga Alliance.

Course fees can vary significantly based on the program, location, and additional amenities. Please check with your chosen program for specific pricing details.

Accommodations and meals may be included in some courses, while others may require participants to arrange these separately. Check with your program for details.

Absolutely, graduates of a 300-hour program can continue their education with even more advanced training, such as the 500-hour yoga teacher training.

Terms & Conditions:

The advance registration fee for the 300 Hours Yoga Teacher Training Course is $200 USD (₹8000 INR for Indian participants).
Please note that the advance registration amount is non-refundable but only can be adjusted towards future courses or programs.
After successful completion of course, certificates will be issued by Haritha Yogshala organization.
No classes will take place on Public Holidays.
To sign up for the course, please bring a valid identity proof.

300 Hour Yoga Teacher Training Course in Rishikesh