300 Hour Yoga Teacher Training Course in Rishikesh

Advanced Yoga Teacher Trainig Certification Course

The 300 hour yoga teacher training course at Haritha yogshala is standardized by Yoga Alliance, USA for 300 hour Hatha yoga, Ashtanga yoga and Vinyasa flow.

Haritha Yogshala offers Advanced 300 hour yoga teacher training in Rishikesh, India for those who have already completed 200 hour yoga teacher training course and are looking for deepen their understanding of advanced asanas (postures), pranayamas, kriyas, yogic philosophy and literature etc.
The 300 hour TTC helps to improve self-practice and ability to teach advanced asanas to the students which are not covered in 200 hours yoga ttc program. The 300 hour TTC curriculum based on the concepts of 200 hour yttc which you have already learned and practiced. So the 300 hour TTC program is specifically designed to go beyond basic knowledge of yoga.

In Haritha, we have expert yogacharyas or yoga teachers according different yoga styles based on yoga literature. There will be around 6-7 classes everyday based on traditional hatha yoga, ashtanga, vinyasa flow, pranayama, yoga anatomy & physiology, yoga philosophy , ayurveda, meditation, healing etc. This intense yoga teacher training program develops your ability to teach and self practice at advance level.

Note: The 300 hour yoga teacher training is an advanced yoga teacher training program. To enroll in this course, it is mandatory for students to have a 200 hour yoga teacher training certificate from Haritha yogshala or one of the Yoga Alliance (USA) certified yoga schools. If you are a beginner or have not completed 200 hour yoga teacher training Click here to know about 200 hour YTTC program at Haritha Yogshala.

Who this course for?

Discover Who Can Benefit from Our Course.

  • Certified 200-hour yoga instructors seeking advanced training.
  • Experienced practitioners aiming to deepen their yoga knowledge.
  • Those specializing in advanced yoga practices.
  • Yoga enthusiasts interested in yoga therapy, meditation, or specialized areas.
  • Instructors looking to refine their teaching skills.
  • Individuals dedicated to a comprehensive yoga education.
  • Beginners with limited yoga experience.
  • Individuals with significant physical limitations or injuries.
  • Those lacking a foundational understanding of yoga.
  • Children or young teenagers.
  • Individuals seeking a quick or superficial yoga training.
  • Students unwilling to commit to the extended duration and depth of the course.

Course Highlights

  • Advanced Hatha, Ashtanga, Vinyasa Yoga classes
  • Meditation and Healing sessions
  • Excursions Every Sunday
  • Ayurvedic Massage Sessions
  • Learn the knowledge of Ayurveda and Marma points
  • Heena Workshop
  • Meditation Session
  • Indian Classical Music
  • Ayurvedic meal
  • Herbal tea
  • 27 Nights Accommodation

Benefits of 300 Hour YTTC

  • Performance advanced yogasanas perfectly
  • Become both physically and mentally stronger
  • Improve awareness, focus and concentration
  • Ready to teach advanced yoga course
  • Achieve and maintain correct Alignment
  • Benefits for your body, mind and spirit
  • You can start your own yoga center
  • Spiritual growth
  • Corrected posture
  • Live in a peaceful environment

300 Hour Yoga Teacher Training Course Syllabus

The "300 Hour Yoga Teacher Training Course Syllabus" provides a detailed overview of the curriculum and topics covered in our intensive training program

Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.

You will learn the art of adjustment and alignment of the body through Yogasanas.

You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.

Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.

The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.

Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.

You will learn about yoga history and spirituality and how to apply this to modern lifestyle.

Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.

You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.

You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.

300 Hour Yoga TTC Asanas Syllabus

Students will gain extensive knowledge about yoga postures that will lead to an increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

Hatha Yoga Asanas Course Syllabus

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

Course Daily Schedule

The daily schedule of the course is specially designed to keep your day well-organized.

Daily Schedule

  • 05:30 AM - 06:00 AM    Morning Tea
  • 06:00 AM - 07:30 AM    Hatha Yoga
  • 07:45 AM - 08:45 AM    Pranayama
  • 09:00 AM - 10:00 AM    Breakfast
  • 10:30 AM - 11:30 AM    Yoga Philosophy
  • 11:30 AM - 12:00 PM    Tea Time
  • 12:00 PM - 01:00 PM    Mantra/ Ayurveda/ Teaching Methodology
  • 01:00 PM - 01:45 PM    Lunch
  • 03:00 PM - 04:00 PM    Yoga Anatomy/ Alignment Class
  • 04:00 PM - 04:15 PM    Tea Break
  • 04:15 PM - 05:45 PM    Ashtanga Yoga
  • 06:00 PM - 07:00 PM    Meditation/ Yoga Nidra
  • 07.00 PM - 07:45 PM    Dinner

Schedule On Sunday (Excursion Day)

  • Whole day is Rest / Holiday / Field Visits
  • Includes Breakfast / Lunch / Dinner in Campus

Accomodation and Food



Our place in Rishikesh is like a cozy home for yoga students. We have comfy rooms with nice beds and beautiful views of himalayas. The bathrooms are clean and have everything you need. We serve tasty vegetarian meals to keep you healthy. Our friendly staff is here to help you with anything you need. It's a peaceful and safe place, close to yoga centers, and it doesn't cost too much. We want you to focus on yoga and have a great time during your stay with us!



In Rishikesh, the food we offer to our yoga students is both tasty and healthy. We serve mainly vegetarian meals that are packed with delicious flavors. These meals provide you with the energy and vitality required for your yoga practice. We prioritize clean and nutritious food to ensure you feel your best while you're here. Relish our straight forward and wholesome dishes that nourish your body and mind, enhancing your overall yoga Experience.

Haritha Yogshala India Facilities

  • Simple and clean accommodation with a choice of single rooms and double shared rooms.
  • All rooms have attached bathrooms, and are equipped with western toilet and cold showers.
  • Hot water is available 24 hours during the winter season
  • All windows have mosquito nets installed
  • Two large yoga halls
  • Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal/Indian Masala tea
  • RO filtered safe drinking water
  • Yoga mats, meditation cushions, shawls, toiletries available nearby center.
  • Limited internet is available (the speed and connectivity is dependent on the service provider as well as many other factors)
  • Doctor on call facility
  • Airport pick up and drop off facility available

300 Hour Yoga Teacher Training Certification

Haritha Yoshala : Yoga & Ayurveda learning center in Rishikesh, India registered by Yoga Alliance, USA and Gov.of India. After successful completion of yoga ttc 300 hours participants will be awarded by the Haritha Yogshala.

Course Fees & Upcoming Dates For 300 Hour YTTC in Rishikesh

Course Date: Nov 7th - Dec 3rd

Available: Yes

Program International Indian
Private Accommodation USD 1,699 USD 1,400 INR 50,000
Double Shared Accommodation USD 1,399 USD 1,200 INR 45,000

Course Date: Dec 7th - Jan 3rd

Available: Yes

Program International Indian
Private Accommodation USD 1,699 USD 1,400 INR 50,000
Double Shared Accommodation USD 1,399 USD 1,200 INR 45,000


Find answers to commonly asked questions about our 300-Hour Yoga Teacher Training Course below.

A 300-Hour Yoga Teacher Training Course is an advanced program designed to deepen your yoga practice, refine your teaching skills, and qualify you for higher levels of yoga instructor certification.

This course is tailored for certified 200-hour yoga instructors looking to expand their knowledge, expertise, and teaching capabilities.

Typically, participants must have completed a 200-hour yoga teacher training program and have some teaching experience to be eligible for the 300-hour course.

The duration of this course varies but usually spans several weeks to a few months, allowing for a comprehensive exploration of advanced yoga topics.

The curriculum includes advanced yoga philosophy, in-depth anatomy and physiology, advanced asanas (yoga postures), pranayama (breath control), meditation techniques, advanced teaching methodology, and ethical considerations for experienced yoga instructors.

Yes, upon successfully completing the course, you will typically receive a 300-Hour Yoga Teacher Training Certificate, showcasing your advanced training and teaching qualifications.

Many 300-hour courses are internationally recognized and can be used to register with renowned yoga organizations such as Yoga Alliance.

Course fees can vary significantly based on the program, location, and additional amenities. Please check with your chosen program for specific pricing details.

Accommodations and meals may be included in some courses, while others may require participants to arrange these separately. Check with your program for details.

Absolutely, graduates of a 300-hour program can continue their education with even more advanced training, such as the 500-hour yoga teacher training.

Enquiry Form


Haritha Yogshala, Near Neelkanth Taxi Stand, Swargashram Area, Rishikesh, Uttarakhand 249304, India