Baddha Konasana, also known as Butterfly Pose or Cobbler's Pose, is a seated yoga posture that involves bringing the soles of your feet together and allowin...
Welcome to our guide on Krounchasana, also known as Heron Pose. This yoga asana is a fantastic addition to your routine, offering numerous health benefits a...
Karnapidasana, also known as the Ear Pressure Pose, is an intermediate-level inverted forward-bending yoga pose that offers a range of benefits for the body...
Are you looking to add a new yoga asana to your practice that will challenge your stability, strength, and balance? Look no further than Utkatasana, which i...
Welcome to our comprehensive guide to Garudasana, also known as Eagle Pose. In this article, we will explore the various benefits, techniques, and precautio...
Virasana, also known as hero pose, is a traditional seated yoga pose that offers numerous benefits for the mind and body. This pose, derived from the Sanskr...
Welcome to our comprehensive guide on Garbha Pindasana, also known as Embryo in Womb Pose or Garbhasana. Whether you are a beginner or an experienced practi...
Gorakshasana is named after the great Yogi Gorakshanath, who used to meditate in this posture. Gorakshasana is an intermediate level seated balancing postur...
Chakrasana, also known as Wheel Pose, is a powerful backbend that offers numerous physical and energetic benefits. It is a heart-opening yoga pose that help...
Kapotasana, also known as Pigeon Pose, is a popular yoga asana that offers a myriad of benefits for the mind and body. It is an intermediate level yoga pose...
Urdhva Mukha Shvanasana, also known as Upward-Facing Dog Pose, is a dynamic yoga asana that offers a range of benefits for the body and mind. In this articl...
Vrischik is a sanskrit term that means Scorpion, as the pose looks like scorpion it is named as vrischikasana. The pose of Vrschikasana can be described as...
Yoganidrasana is also known as the Yogic Sleep Pose. It is a challenging yoga asana that offers numerous benefits for practitioners. This powerful posture r...
The mantra Om Mani Padme Hum meaning is found in Buddhism. Om Mani Padme Hum translates to "the jewel in the lotus" which represents awakening and enlighten...
Chakra balancing with singing bowls offers a path to unblock, locked chakras of the body. Unlocking of body chakras opens the path to experience divine mira...
Experience the rejuvenation of Bharadvajasana, uncovering the art of this classic seated twist that enhances spinal mobility and aids digestion.
Akarna Dhanurasana, also known as the Shooting Bow Pose or Bow and Arrow Pose, is an advanced-level yoga pose that offers a multitude of benefits. Derived f...
Sound massage is a relaxation technique that utilizes the therapeutic vibrations of sound. It is gaining recognition as a powerful tool for holistic wellnes...
Marjariasana is a beginner yoga asana that mimics the shape of a cat. This asana is originated from the ancient yogic text books that were primarily written...
Bakasana, also known as Crane Pose is a part of hatha yoga asana in the terminology of yoga asanas. It is an intermediate-level yoga pose that requires lots...
Are you looking for a yoga pose that can provide both physical and mental benefits? Look no further than Anantasana, also known as the Sleeping Vishnu Pose....
Anjaneyasana, also known as Low Lunge Pose, is a yoga pose that offers numerous health benefits. This pose is particularly beneficial for athletes, as it he...
Ashtanga Namaskara is a yoga pose that is the 6th part of the Surya Namaskara (Sun Salutation) sequence. It is called Ashtanga because this asana involves 8...
Ardha Chandrasana, also known as Half Moon Pose, is a yoga asana that resembles a half moon. This pose involves extending the arms overhead, arching the bac...
Astavakrasana, also known as Eight-Angle Pose, is a challenging arm balance that requires strength, flexibility, balance, and concentration. This yoga pose...
Unlock the power of sound therapy with our comprehensive guide on Singing Bowl Frequencies. Explore tones and their healing potential today.
Uncover the secret of Singing Bowls For Healing. Learn beginner to advanced techniques to enhance well-being. Transform your life with resonance today.
Adho Mukha Svanasana, also known as Downward-Facing Dog Pose, is a widely recognized and popular yoga posture. While doing the pose the body gets stretched,...
Uttanpadasana, also known as the the raised leg pose. It is a traditional yoga asana in which the legs are extended straight above the ground at a 90° angle...
Savasana, also known as the corpse pose, is a yoga relaxation pose. It is performed at the end of a yoga session to allow the body and brain to completely r...
Here in this article, we will discover the top benefits of gomukhasana, which is also known as cow-face pose. From Improving flexibility to mental health bo...
Padmasana Yoga, also known as Lotus pose, is a cross-legged yoga posture that promotes deep meditation and offers various physical and mental benefits. It i...
Virabhadrasana, also known as Warrior Pose, is a popular yoga asana that provides strength, balance, and flexibility to the body. It is composed of three di...
Bhadrasana, also known as the Butterfly Pose or Gracious Pose, is a comfortable seated yoga posture that involves sitting with the soles of the feet togethe...
Ardha Matsyendrasana, commonly known as the Half Lord of the Fishes Pose, is a revered yogic posture that goes beyond physical flexibility. This asana, name...
Gomukhasana, or Cow Face Pose, is a fundamental yoga asana that not only enhances flexibility but also brings a sense of balance to the practitioner. Named...
Mayurasana Yoga, the Peacock Pose, is a revered yoga asana that intertwines strength and grace. As a professional yoga teacher, I invite you to explore the...
Ustrasana, also known as the “Camel Pose”, is a powerful yoga asana that holds a deeper significance beyond just physical exercise. Derived from the Sanskri...
Matsyasana (Fish Pose), is an asana that emphasizes flexibility and expanding the chest. It is an easy yoga stance for beginners that have several advantage...
Dhanurasana, often referred to as the “Bow Pose”, is a classic yoga posture that mimics shape of a bow. It combines strength, flexibility, and balance altog...
In the world of yoga shalabhasana is referred as Locust pose where, the body resembles the posture of a locust in flight. Just as a locust rises from the ea...
Halasana yoga (Plow Pose) posture is widely known due to its reference to the commonly used farming tool, i.e. the plough used to prepare the soil for sowin...
Trikonasana yoga has innumerable benefits. Your body, while doing this asana, adjusts and makes the shape of an extended triangle. With this asana's help, y...
Kapalbhati Pranayama/Yoga is a type of breathing exercise that promotes the whole body’s good halth and well-being. Literally, "kapalbhati" means "shining f...
Yoga enhances the circulation of blood in the scalp and improves digestion. It also reduces anxiety and stress levels. There are various yoga poses for hair...
Sound healing is an ancient method of healing, which is achieved by the sound of different frequencies. Our body has 7 divine chakras which are sensitive to...
The benefits of anulom vilom are amazing. It will help reduce your stress, but it is also beneficial for the heart. It has been in practice for generations,...
If you really want to give a good space to coronavirus and want to prevent it, you have to work on restoring the natural powers of your immune system.
The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' stands for 'Hands' 'Asana' depicts 'Post...
Yoga has cherished a wondrous comeback in the latter-day. Yoga history speaks of the life-giving basics of this Vedic practice.
Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.
Being a reclining back bending asana of yoga, Bhujangasana or the cobra pose is power bucket of plentiful benefits of yoga.
The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.
As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama is a trending way to achieve immens...
Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar.
Chakrasana is also known as Urdhva Dhanurasana. These two terms are derived from the Sanskrit language and connotes-the wheel pose or The Upper Facing Bow.
Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a sequence along with the Surya Namaska...
Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been proved to be a boon to the modern boo...
Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of the practitioner in order to prepare...
