Ayurveda is not merely a medicinal science but is the art of changing individual lifestyles for achieving health. A healthy body and a healthy mind lead to a longer life without health issues. Panchakarma is one of the best Ayurveda treatments in Ayurvedic science. It achieves a balance between mind, body via the three-step process of detoxification and rejuvenation.
Haritha Yogshala in Rishikesh offers comprehensive Panchakarma Treatment in Rishikesh designed to detoxify and rejuvenate the body and mind. This program is available in durations of 7, 14, 21, and 28 days, allowing participants to choose a plan that best fits their needs.
Below are the highlights of the 7-day and 14-day programs:
7-Day Panchakarma Treatment Program Highlights
Personalized Ayurvedic Consultation: An initial assessment to determine your body type (Prakriti) and current imbalances (Vikriti).
Daily Panchakarma Therapies: Customized treatments such as Abhyanga (herbal oil massage), Shirodhara (continuous oil pouring on the forehead), and Swedana (herbal steam therapy) and others ayurvedic therapies to facilitate detoxification.
Yoga and Meditation Sessions: Daily group classes focusing on asanas (postures), pranayama (breathing exercises), and meditation to enhance physical and mental well-being.
Ayurvedic Meals: Nutritionally balanced vegetarian meals prepared according to Ayurvedic principles to support the detoxification process.
Herbal Teas: Regular servings of herbal teas to aid digestion and promote cleansing.
Accommodation: Comfortable private deluxe rooms with attached bathrooms, hot showers, and Wi-Fi connectivity.
Lifestyle and Dietary Guidance: Recommendations to maintain balance and health post-treatment.
Excursions: Opportunities to explore local cultural and spiritual sites in and around Rishikesh.
14-Day Panchakarma Treatment Program Highlights
The 14-day program encompasses all elements of the 7-day program with additional therapies and sessions for a more profound detoxification and rejuvenation experience:
Extended Panchakarma Therapies: A broader range of treatments, potentially including Vamana (therapeutic emesis), Virechana (purgation therapy), and Basti (medicated enemas), based on individual assessments.
Advanced Yoga Practices: In-depth yoga sessions introducing more complex asanas and techniques to deepen your practice.
Meditation and Mindfulness Workshops: Additional sessions focusing on mental clarity, stress reduction, and emotional balance.
Educational Lectures: Informative talks on Ayurvedic principles, lifestyle modifications, and preventive healthcare.
Excursions: On Sundays, explore nearby attractions in Rishikesh, immersing yourself in the local culture and natural beauty.
Both programs aim to cleanse the body of toxins, restore doshic balance, and rejuvenate the system for improved health and vitality.
Undergoing Panchakarma therapy at Haritha Yogshala offers numerous health benefits, including:
This detoxification retreat is enough for rejuvenating and calming your body, soul and mind. The retreat is pleasingly designed to restore the cosmic purity of your body. Panchakarma Detoxification retreat clean your body by flushing out the toxins and prevents it from unwanted diseases by drawing off toxin accumulation.
The Panchakarma therapy is primarily divided into three distinct steps:
As the name suggests, Panchakarma is "Panch" meaning five and "Karma" actions which are done to cleanse the body of toxins. Five different therapies make up the Panchakarma. As per Ayurveda, any therapy has to start with purification.
Haritha offers one week to four weeks comprehensive preventive and regenerative Ayurveda wellness retreat. The body is a system that needs balance to work properly and that is the focus of our retreats program. The focus of this Panchakarma retreat is for detoxifying and rejuvenating the whole body.
Our location in Rishikesh offers a perfect blend of tranquility and natural beauty. Nestled at the foothills of the Himalayas and alongside the pious Ganges River, it provides a peaceful retreat away from the hustle and bustle. This unique location not only offers a beautiful backdrop for your wellness journey but also invites you to immerse yourself in the healing power of nature.
Make yourself at home in our Deluxe Rooms, designed to offer you the ultimate comfort.
Know MoreExperience the perfect balance of economy and comfort in our air-conditioned shared rooms.
Know MoreAt Haritha, we take pride in offering our students meals that are both delicious and nourishing. Our primarily vegetarian menu is crafted to provide the energy and vitality essential for your practice. We prioritize clean, nutritious, locally-sourced ingredients to ensure that you receive the best in both taste and health benefits. Savor our wholesome dishes that not only delight your taste buds but also nurture your body and mind, elevating your overall experience.
Get a closer look at our daily itinerary, providing you with a clear and organized outline of each day's activities and events.
(Only for on campus residential students.)
07:00 AM - 08:00 AM | Group Yoga Session |
09:15 AM - 10:00 AM | Breakfast |
11:00 AM - 01:00 PM | Ayurveda Therapy Session |
01:15 PM - 02:00 PM | Lunch |
02:00 PM - 03:00 PM | Rest Time |
05:00 PM - 06:00 PM | Group Meditation Session |
06:00 PM - 07:00 PM | Ganga Arti / Free Time |
07:15 PM - 08:00 PM | Dinner |
Location: Tapovan (Rishikesh)
Available: Yes
Program | International | Indian |
---|---|---|
Program Fees (Without Accommodation & Food) | INR 28,000 | |
Deluxe Accommodation & Food | USD 591 | INR 49,999 |
Location: Tapovan (Rishikesh)
Available: Yes
Program | International | Indian |
---|---|---|
Program Fees (Without Accommodation & Food) | INR 56,000 | |
Deluxe Accommodation & Food | USD 1179 | INR 99,999 |
Location: Tapovan (Rishikesh)
Available: Yes
Program | International | Indian |
---|---|---|
Program Fees (Without Accommodation & Food) | INR 76,400 | |
Deluxe Accommodation & Food | USD 1679 | INR 1,42,715 |
Location: Tapovan (Rishikesh)
Available: Yes
Program | International | Indian |
---|---|---|
Program Fees (Without Accommodation & Food) | INR 99,999 | |
Deluxe Accommodation & Food | USD 2149 | INR 1,82,665 |
Find answers to commonly asked questions about our Ayurveda Panchakarma Course below.
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