200-Hour Yoga Teacher Training in Rishikesh, India - 2024

Become an Internationally Certified Yoga Teacher in 23 Days

We have a well-organized 200 Hour Yoga Teacher Training Course certified by Yoga Alliance, USA to prepare the yogis for their yogic voyage. 200 Hours YTTC includes Hatha yoga, Ashtanga yoga, and Vinyasa flow.

Yoga Teacher Training in Rishikesh

Our 200-hour yoga teacher training course is given in the city known as world’s yoga capital i.e. Rishikesh. The high Himalayan range, the Ganges of holy river and vibes of spirituality has entitled this place a perfect choice to learn yoga asanas with full of energy.

Our 200 Hour Teacher Training Course is a blend of standard course syllabus, competent teachers, good food, great rooms, living in the lap of nature and true positive energy flow during the entire course.

After the completion of the course, you will be an evolved personality both spiritually and professionally. You would have learned different yoga disciplines thoroughly along with the skills of teaching.

What You Will Learn

Please read the given points to see how Veda Retreat is your end search

Module 1

Hatha & Ashtanga Yoga Asana

In this 200-hour yoga teacher training you will learn the traditional hatha yoga and ashtanga yoga primary series. Over 100+ yoga asanas will be taught in the 25-day’s of intensive yoga TTC program

Module 2

Yoga Philosophy

You will learn ancient texts like Hatha Yoga pradipika, yoga sutras or Bhagvad Gita teachings. It helps in understanding the nature of the self and the universe, promotes self-awareness and self-realization and ultimately results into mindfulness

Module 3

Anatomy and Physiology

Yogic Anatomy and Physiology refers to the understanding of the human body and its functions according to the principles of yoga. It includes the study of the physical, energetic, and spiritual aspects of the body, including the chakras, nadis (energy channels), and koshas

Module 4

Teaching Techniques & Sequencing

It refers to the skills and knowledge required to create and deliver safe and effective yoga classes. Sequencing refers to the order in which poses are taught within a class and how they are combined to create a cohesive and balanced practice.

Module 5

Healing & Meditation

You will learn core conceptual science of healing and deep meditation practice. In 200 Hour, Yoga Teacher Training Course, healing and meditation will fuel your mental health to make most of your yoga course.

Module 6

Ayurveda Science

You will be given teachings of basic Ayurvedic science including Ayurvedic cooking, Ayurvedic massage and how it is helpful in day to day life. You will learn the Tridosha science and the science to balance them

200 Hour Yoga Teacher Training in Rishikesh offers a strong foundation to those who aspire to be proficient yoga teachers. This course is ideal to deepen your practice and understanding of yoga. The 200 hours of learning takes you to an intermediate level of learning yoga. The extreme lessons and yoga practice help you to evolve as a yoga teacher.

We have a well-organized 200 Hour Yoga Teacher Training Course certified by Yoga Alliance, USA to prepare the yogis for their yogic voyage.200 hr yoga teacher training includes Hatha yoga, Ashtanga yoga, and Vinyasa Flow. The 200 Hrs Yoga TTC is the duration of 25 days. The 25 days 200 Hour Yoga TTC Program at Veda Retreat by Haritha Yogshala is winsomely designed to teach you the techniques and anatomy of Yoga.

The thorough study of physiology and anatomy, the course takes the learner deeper into proper alignment and execution of asana. Being an intermediate level of Yoga Teacher Training Course, the 200 Hours of practice gives patience and a thorough understanding of yoga disciplines. The course syllabus here is wisely designed to cover all the branches of Yoga.

Suffice to say, a 200 Hour Yoga TTC is an invincible course, underlying every physic and energetic of Yoga in a brief framework, ensuring the learner an overall view and in-depth knowledge of Yoga. Haritha Yogshala provides the Best Yoga Teacher Training in Rishikesh. We aim at refining a practitioner into a prominent yoga teacher worldwide.

Course Highlights

  • Hands-on practice of Hatha and Ashtanga yoga
  • Understanding of yoga philosophy and meditation
  • Alignment and Anatomy
  • Teachings on yoga lifestyle and nutrition
  • Sanskrit language and chanting
  • Yoga teaching methodology
  • Practical knowledge of meditation and healing
  • Practical knowledge of ayurveda science
  • Excursions Every Sunday
  • Ayurvedic Massage Session
  • Indian Yogic meals
  • Herbal tea or Indian Masala Tea
  • 25 Nights Accommodation

Benefits of 200 hours YTTC

  • Effective life-enhancing skills
  • Perform Asana independently
  • Physical and mental strength
  • Improve awareness, focus, and concentration
  • Become a certified yoga teacher
  • Achieve and maintain correct Alignment
  • Improved health, mental peace, better sleep
  • Benefits for your body, mind, and spirit
  • Spiritual growth
  • Correct body posture
  • Increased self-confidence and discipline
  • Improved concentration and focus

200 Hour Yoga TTC Asanas Syllabus

Students will gain extensive knowledge about yoga postures that will lead to an increase their strength, flexibility and discipline.

Ashtanga Vinyasa Yoga Course Syllabus

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. Utthita Trikonasana
  • 4. Parivrtta Trikonasana
  • 5. Utthita Parsvakonasana
  • 6. Parivrtta Parsvakonasana
  • 7. Prasarita Padottanasana A B C & D
  • 8. Parsvottanasana
  • 9. Eka Pada Padangusthasana A B C & D
  • 10. Ardha Baddha Padmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. Ardha Baddha Padma Uttanasana
  • 17. Triang Mukaikapada Pashimottanasana
  • 18. Janu Sirsasana A B & C
  • 19. Marichyasana A B C & D
  • 20. Navasana
  • 21. Bhujapidasana
  • 22. Kurmasana
  • 23. Supta Kurmasana
  • 24. Garbha Pindasana
  • 25. Kukkutasana
  • 26. Baddha Konasana A & B
  • 27. Konasana
  • 28. Upavishta Konasana
  • 29. Supta Konasana
  • 30. Supta Padangusthasana A & B
  • 31. Ubhaya Padanghusthasana
  • 32. Urdhva Mukha Pashimottanasana
  • 33. Setu Bandhasana
  • 34. Urdhva Dhanurasana
  • 35. Salamba Sarvangasana
  • 36. Halasana
  • 37. Karnapidasana
  • 38. Urdhva Pindasana
  • 39. Matsyasana
  • 40. Urdhva Padmasana
  • 41. Sirsasana
  • 42. Urdhva Dandasana
  • 43. Baddha Padmasana
  • 44. Yogimudra
  • 45. Uplutih
  • 46. Savasana

Hatha Yoga Asanas Course Syllabus

  • 1.Pawanmuktasana series 1
  • 2.Pawanmuktasana serie 2
  • 3.Pawanmuktasana series 3
  • 4.Surya Namaskar ( sun salutation)
  • 5.Chandra Namaskar (Moon salutation)
  • 6.Tadasana (palm tree pose)
  • 7.Triyak tadasana (swaying palm tree pose)
  • 8.Trikonasana (triangle pose)
  • 9.Parivirtatrikon asana – revolving triangle pose
  • 10.Uttkatasana –chair pose
  • 11.Virbhdrasana 1 -warrior 1
  • 12.Virbhdrasana 2 -warrior 2
  • 13.Virbhdrasana 3 -warrior 3
  • 14.Ardha Chandrasana- Half moon pose
  • 15.Vriksasana – tree pose
  • 16.Parvatasana – mountain pose
  • 17.Adho mukha svanasana – downward facing dog
  • 18.Kati chakrasana – waist rotating pose
  • 19.Malasana – squatted yoga pose
  • 20.Garudasana – eagle pose
  • 21.Baddha Konasana- bound angle pose
  • 22.Rajkapoot asana – pegion pose
  • 23.Bhujanghasana – cobra pose
  • 24.Urdhva mukha svanasana –upward facing dog
  • 25.Matsyasana-
  • 26.Setu Bhandasana
  • 27.Utrasana
  • 28.Dhanurasana
  • 29.Salabhasana
  • 30.Supta Virasana- reclining hero pose
  • 31.Virasana –hero pose
  • 32.Vajrasana –thunderbolt
  • 33.Gomukhasana
  • 34.Balasana
  • 35.Dandasana
  • 36.Ardha Matsyendrasana

Course Daily Schedule

The daily schedule of the course is specially designed to keep your day well-organized.

Daily Schedule

  • 05:30 AM - 06:00 AM    Morning Tea
  • 06:00 AM - 07:30 AM    Hatha Yoga
  • 07:45 AM - 08:45 AM    Pranayama
  • 09:00 AM - 10:00 AM    Breakfast
  • 10:30 AM - 11:30 AM    Yoga Philosophy
  • 11:30 AM - 12:00 PM    Tea Break
  • 12:00 PM - 01:00 PM    Mantra/ Ayurveda/ Teaching Methodology
  • 01:00 PM - 01:45 PM    Lunch
  • 03:00 PM - 04:00 PM    Yoga Anatomy/ Alignment Class
  • 04:00 PM - 04:15 PM    Tea Break
  • 04:15 PM - 05:45 PM    Ashtanga Yoga
  • 06:00 PM - 07:00 PM    Meditation/ Yog Nidra
  • 07.00 PM - 07:45 PM    Dinner

Schedule On Wednesday

  • 6:00 AM    Shat Kriya - Cleansing Practice
  • 7:30 AM    Self-Practice
  • 8:30 AM    Breakfast
  • 10:30 AM    Self-Practicum
  • 12:00 PM    Rest
  • 1:30 PM    Lunch
  • 2:00 PM    Free/ Rest/ Beach/ Self Study

Schedule On Sunday (Excursion Day)

  • Whole day is Rest / Holiday / Field Visits
  • Includes Breakfast / Lunch / Dinner in Campus

Accomodation and Food


Accomodation at Yoga ttc

Our place in Rishikesh is like a cozy home for yoga students. We have comfy rooms with nice beds and beautiful views of himalayas. The bathrooms are clean and have everything you need. We serve tasty vegetarian meals to keep you healthy. Our friendly staff is here to help you with anything you need. It's a peaceful and safe place, close to yoga centers, and it doesn't cost too much. We want you to focus on yoga and have a great time during your stay with us!


Food at Yoga ttc

In Rishikesh, the food we offer to our yoga students is both tasty and healthy. We serve mainly vegetarian meals that are packed with delicious flavors. These meals provide you with the energy and vitality required for your yoga practice. We prioritize clean and nutritious food to ensure you feel your best while you're here. Relish our straight forward and wholesome dishes that nourish your body and mind, enhancing your overall yoga Experience.

Yoga Teacher Training India Location

Rishikesh, nestled in the serene foothills of the Himalayas, is considered the premier destination for yoga teacher training. Its rich spiritual history, authentic yoga lineage, stunning natural surroundings, diverse course offerings, and emphasis on holistic development make it the ideal place to embark on a transformative yoga journey.

Haritha Yogshala India Facilities

  • Simple and clean accommodation with a choice of single rooms and double shared rooms.
  • All rooms have attached bathrooms, and are equipped with western toilet and cold showers.
  • Hot water is available 24 hours during the winter season
  • All windows have mosquito nets installed
  • Two large yoga halls
  • Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal/Indian Masala tea
  • RO filtered safe drinking water
  • Yoga mats, meditation cushions, shawls, toiletries available nearby center.
  • Limited internet is available (the speed and connectivity is dependent on the service provider as well as many other factors)
  • Doctor on call facility
  • Airport pick up and drop off facility available

200 Hour Yoga Teacher Training Course Certification

Haritha Yoshala : Yoga teacher training school in Rishikesh, India registered by Yoga Alliance, USA After successful completion of yoga teacher training course participants will be awarded by the Haritha Yogshala.

Haritha Yogshala - Yoga Alliance USA, Registered Yoga School in India

Course Fees & Upcoming Dates for 200 Hour YTTC in Rishikesh - 2024

Course Date: May 7th - May 30th

Available: Yes

Program International
Private Accommodation USD 1,499 USD 1,250
Double Shared Accommodation USD 1,299 USD 1,150

Course Date: Jun 7th - Jun 30th

Available: Yes

Program International
Private Accommodation USD 1,499 USD 1,250
Double Shared Accommodation USD 1,299 USD 1,150

Course Date: Jul 7th - Jul 30th

Available: Yes

Program International
Private Accommodation USD 1,499 USD 1,250
Double Shared Accommodation USD 1,299 USD 1,150

Course Date: Aug 7th - Aug 30th

Available: Yes

Program International
Private Accommodation USD 1,499 USD 1,250
Double Shared Accommodation USD 1,299 USD 1,150


Find answers to commonly asked questions about our 200-Hour Yoga Teacher Training Course below.

A 200-Hour Yoga Teacher Training Course is an in-depth program designed to enhance your yoga practice and equip you with the skills and knowledge necessary to become a certified yoga instructor.

This course caters to individuals with varying levels of yoga experience, from beginners to advanced practitioners, who aspire to deepen their understanding of yoga or embark on a career in teaching.

Most programs do not require specific prerequisites, making this course accessible to a wide range of participants.

Typically, this course spans four weeks of intensive study and practice.

The curriculum encompasses yoga philosophy, anatomy and physiology, Hatha, Ashtanga, vinyasa asanas (yoga postures), pranayama (breath control), meditation, teaching methodology, and ethical guidelines for yoga instructors.

Yes, upon successful completion of the course, you will be awarded a 200-Hour Yoga Teacher Training Certificate, allowing you to teach yoga and register with recognized yoga organizations.

Many 200-hour courses are internationally recognized. To ensure broad recognition, choose a program accredited by respected yoga organizations like Yoga Alliance.

Course fees vary based on location, provider, and amenities. Please inquire with your chosen program for specific pricing details.

This varies by program. Some courses offer all-inclusive packages that cover accommodations and meals, while others require separate arrangements.

Yes, many graduates opt for advanced yoga teacher training programs (e.g., 300-hour, 500-hour) to further deepen their knowledge and teaching expertise.


Rated 5 out of 5 stars

Great Place to learn Yoga 😊

I am very satisfied with the 200 hour yoga teacher training course that I have done at Haritha Yogashala. The Yoga Masters are very skilled and their knowledge of Yoga is very great. The staff is also very good and the services are provided without much delay. I made friends with a lot of people there and will surely visit the center next time I visit Rishikesh.

Rated 5 out of 5 stars

Truly Recommended for Haritha 👍

The time that I spent here in Haritha was very enriching and has laid a very solid foundation on my career path of a Yoga professional. Kaushal sir was the best followed by Kapil and Aman sir who were also very good. The staff and management was also very good and up-to- standards. The schedule is also very well planned. I recommend this yoga school to others!

Rated 5 out of 5 stars

Best Yoga TTC in Rishikesh 🙏

According to me this is one of the best places to learn yoga in Rishikesh. The teachers are very intelligent they well know how to teach and the staff is also co-operative. The course was good and the prices weren’t bad. Considering what other institutes tell I would definitely recommend this place if you are serious about becoming a yoga practitioner. Great place. Namaste!

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Haritha Yogshala, Near Neelkanth Taxi Stand, Swargashram Area, Rishikesh, Uttarakhand 249304, India