100 Hour - Yoga Teacher Training in Rishikesh, India
Yoga Teacher Training Certification Course for Beginners
Yoga for beginners 100 Hour Yoga TTC Course Details
Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world. This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.
This course is perfect for yoga practitioners who want to renew their practice of yoga and also for beginners who may not want to be a yoga teacher, but deepen their understanding in all aspects of yoga. This course gives a hands-on experience in Yogasanas, pranayamas, kriyas,shat karma, chanting, mantra, meditation, and other traditional yoga techniques.
We at Haritha Yogshala also offer one free Ayurvedic rejuvenation massage in this 100 hour yoga teacher training course.
YTTC 100 Hours Course Highlights
Benefits of 100 Hour Yoga TTC
100 Hour Yoga Teacher Training Course Syllabus
|Asana (Yoga Posture)||Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.|
|Alignment||You will learn the art of adjustment and alignment of the body through Yogasanas|
|Pranayama||You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.|
|Mudra & Bandha||Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained. |
Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
|Shat Karma||The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.|
|Meditation||Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.|
|Philosophy||You will learn about yoga history and spirituality and how to apply this to modern lifestyle.|
|Anatomy & Physiology||Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yogaasanas.|
|Chanting||You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.|
|Practicum||You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.|