Baddha Konasana, also known as Bound Angle Pose or Cobbler's Pose, is a seated yoga posture that involves bringing the soles of your feet together and allow...
Karnapidasana, also known as the Ear Pressure Pose, is an intermediate-level inverted forward-bending yoga pose that offers a range of benefits for the body...
Welcome to our comprehensive guide to Garudasana, also known as Eagle Pose. In this article, we will explore the various benefits, techniques, and precautio...
Virasana, also known as hero pose, is a traditional seated yoga pose that offers numerous benefits for the mind and body. This pose, derived from the Sanskr...
Chakrasana, also known as Wheel Pose, is a powerful backbend that offers numerous physical and energetic benefits. It is a heart-opening yoga pose that help...
Vrischik is a sanskrit term that means Scorpion, as the pose looks like scorpion it is named as vrischikasana. The pose of Vrschikasana can be described as...
Yoganidrasana is also known as the Yogic Sleep Pose. It is a challenging yoga asana that offers numerous benefits for practitioners. This powerful posture r...
Experience the rejuvenation of Bharadvajasana, uncovering the art of this classic seated twist that enhances spinal mobility and aids digestion.
Marjariasana is a beginner yoga asana that mimics the shape of a cat. This asana is originated from the ancient yogic text books that were primarily written...
Bakasana, also known as Crane Pose is a part of hatha yoga asana in the terminology of yoga asanas. It is an intermediate-level yoga pose that requires lots...
Are you looking for a yoga pose that can provide both physical and mental benefits? Look no further than Anantasana, also known as the Sleeping Vishnu Pose....
Ashtanga Namaskara is a yoga pose that is the 6th part of the Surya Namaskara (Sun Salutation) sequence. It is called Ashtanga because this asana involves 8...
Ardha Chandrasana, also known as Half Moon Pose, is a yoga asana that resembles a half moon. This pose involves extending the arms overhead, arching the bac...
Adho Mukha Svanasana, also known as Downward-Facing Dog Pose, is a widely recognized and popular yoga posture. While doing the pose the body gets stretched,...
Savasana, also known as the corpse pose, is a yoga relaxation pose. It is performed at the end of a yoga session to allow the body and brain to completely r...
Virabhadrasana, also known as Warrior Pose, is a popular yoga asana that provides strength, balance, and flexibility to the body. It is composed of three di...
Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.
As we are stepping up the brand new world, we are filling up our carcass with a lot of trash daily. Kapalbhati Pranayama is a trending way to achieve immens...
Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a sequence along with the Surya Namaska...
