Sound healing is an ancient method of healing, which is achieved by the sound of different frequencies. Our body has 7 divine chakras which are sensitive to certain frequencies. This specific frequency is used to activate the chakra associated with it, promoting balance and harmony
It is the process of healing done with sound. This means that you can treat the body's ailments by using the power of sound. It's really enjoyable when you listen to it however, it becomes more fascinating when you master it.
The golden language of sound healing says "Sound can alter frequencies from low energies of fear and guilt to higher frequencies of joy and love”. One powerful frequency often used in sound healing is 432 Hz, which syncs with brainwaves and triggers relaxation responses within your body.
The foundation of this practice lies in the power of vibrations, which can resonate with specific energy centers like the solar plexus chakra. Vibrations are particularly beneficial for helping to heal the body. "The adult body is 75% water, and water is a great conductor for sound vibration," He. states. "When vibrations are transmitted throughout the body, they encourage circulation, energy flow, and revitalization.
Sound baths aid in facilitating changes in the brainwave state by entrainment. Entrainment can synchronize our brainwaves, by providing a steady frequency that the brainwave can tune to.
With the help of rhythm and frequency, we can train our brainwaves. As a result, it is possible to shift to our beta state (normal awakening consciousness) and shift to an alpha state (relaxed consciousness) or even theta (meditative state) and delta (sleep which is where internal healing occurs).
The soothing sound and sound therapy techniques are taught by using rhythmic and tonal instruments as well as voice. The instruments that are used for tonal include Himalayan or crystal bowls for singing, gongs, and tuning forks. The most popular vocal techniques include Toning (the singing of a single tone) as well as overtoning (in which multiple tones can be sung in a row) and mantra (the singing of Sanskrit phrases).
An individual who is practicing Holistic Vocal Therapy, also known as Group Voice Therapy may also utilize vocal processing techniques that combine breathing, movement, and visualization, along with vocal. A session for therapeutic rhythm is performed using a frame drum and therapeutic percussion, which includes shakers, rainsticks, and chimes along with other instruments to increase the therapeutic effect.
Sound healing instruments that are majorly used are Singing bowls or Tibetan Singing bowls. Practitioners employ various instruments like tuning forks, gongs, binaural beats, rainsticks, harps, and hang drums, each with specific uses and techniques
Some of the majorly used instruments are:
Singing bowls have been utilized for centuries in Tibetan tradition since at least the time of the 12th century. They are made of metal come in a variety of dimensions and produce an enveloping sound that soothes the mind. Since each bowl emits an individual vibration that acts on distinct areas that are part of our brains, various sizes of bowls are commonly employed in conjunction.
Naturally, the bowls could be used to treat different areas that make up the human body. Bowls induce a calming dream state and can be applied to the body to help heal.
Vibrations are carried through the fluids of the body. "When this happens, it helps stimulate circulation to allow muscle relaxation and improve lymphatic flow." This particular form of treatment has also been proven to decrease stress, anger depression, fatigue, and stress.
Tuning forks are commonly used to tune instruments. They also have healing capabilities on their own. Tuning forks calibrated to the body can be placed on specific areas of the body and send the vibrations needed to release tension and clear energy channels that are blocked. Using this method can stabilize emotions and offer pain relief
Gongs have been used as the basis for sound healing since about 4000 B.C. Today, they are utilized for gong baths. This is a form that involves meditation that involves the user creating various patterns and tones using the gongs to generate vibrations that help to strengthen the connection between body and mind. Additionally, it is fast.
The gong has strong vibration which results in rich sound. The secret lies in its size and structure. Just in 60- 90 seconds, the sound can put you in a deeply relaxed and meditative Theta state.
To clear your mind from having emotional blockages and to enhance your mental clarity which can transform you physically as well as mentally, Gong baths are excellent.
The sound wave moves although the body stimulates various body cells like RBCs, and opens up the whole circulatory system. Gongs can also trigger the limbic system and enforce muscle relaxation.
"The sound of a gong can be heard by the ears, going over the auditory nervous system and then the vagus nerve stimulating all organs in the body. Your organs perform more efficiently, including your kidneys and your liver. You feel refreshed and rejuvenated."
Believed to be created by the Aztecs They are typically made of the bodies of dried cacti, with items like tiny pebbles inside. As the name suggests, Rainsticks emit an eerie sound that is similar to the sound of rain falling and are utilized to create peace and tranquillity.
We often think of Wind Chimes as pretty ornaments placed in our gardens, but in reality, they go back to Ancient Rome, India, and China. They are commonly used as part of Feng Shui to maximize the flow of Chi (life energy) and wind energy, Wind Chimes can transmit beautiful celestial sound and timbres.
Most often made from bamboo, ivory, and wood Pan Flutes go the past 6000 years and are found in South American countries such as Peru, Ecuador, and Bolivia. Pan Flutes are a staple in folk music and feature soft, relaxing tunes.
The Hang was invented in 2000 in 2000 by two Swiss inventors 2000, the Hang can be described as a harmonic cylindrical instrument with eight notes that are tuned harmonically. Based on how it is played, the Hang plays, and the Hang produces sounds similar to the steelpan, or singing bowl.
The Kalimba was first discovered in Africa the Kalimba's are often referred to as Mbira's and Thumb Pianos and date across hundreds of years. Most often made of wood and steel keys. The sound produced by the Kalimba is comparable to the sound of a Harp or a Hang. It is quite easy to play. The Kalimba is used in Zimbabwe to treat mental and physical ailments.
The djembe drum is a part of West Africa and is constructed from rope, wood and hides of goat skin. It is used extensively to create a state of mind-bending (trance) and also for relaxing the human spirit in the face of anxiety and stress.
Native American Indians have used this instrument since ancient times for cultural and spiritual purposes, as its name originates from their traditions. The Native American Flute holds significant value in contemporary therapeutic settings, where practitioners use it to promote comfort and wellness. Its soothing tones have been shown to lower heart rate, enhance stress resilience, and create harmony between emotional and mental states. The flute produces peaceful sounds that foster a calming environment, supporting both emotional relaxation and mental tranquility
Harp music has enchanted people for over three millennia, dating back to 3,000 B.C., as music experts recognize its timeless melodies. The harmonious sounds of the harp create soothing effects that nurture the body, calm the mind, and uplift the soul. Harp music remains significant today, especially in contemporary clinical healthcare, where it is used to relax patients and support emotional well-being. This instrument captivates audiences with its natural healing properties, which both practitioners and listeners deeply appreciate
Through headphones, binaural beats can be utilized for a range of reasons, including meditation, reducing anxiety and stress levels and focusing, alleviating discomfort and pain, improving sleep, and combating depression.
What exactly is it? If you are listening to the frequency 200Hz with your left eye, and the tone is 205 Hz within your right ear your brain will instantly detect an illusionary tone and generate the frequency 5 Hz (205 + 200 equals 5Hz).
The third tone is known as the binaural beat. It is a frequency-follow response that allows the brain to automatically align its brainwaves to the frequency. The binaural beat is an audio sound that is perceived by the brain when the difference in frequency of less than 40Hz and both tones fall within the range of 1500Hz.
Also Read: What Is Shalabhasana (Locust Pose), How To Do It And It's Benefits?
Sound healing revolves around your body as a whole and the sound coming from the Tibetan singing bowl. The different parts of your body have different frequencies. They work well synergically in that particular frequency. A special name is given to these frequencies which are specific to the 7 chakras.
It is a type of music that makes use of specific patterns of sound that stimulate your brain. The tracks are specially designed to help brain waves reach a frequency that offers many advantages. Solfeggio Frequencies typically are utilized for transformational purposes.
They can improve relationships, manage anxiety and change, re-awaken the ability to sense, and more. Solfeggio Frequencies are the sacred numbers that repeat in a sequence comprising 3, 6, and 9 and each Solfeggio frequency has a particular function. They contain the frequency necessary to restore your energy balance and to heal you. This has to synchronize with their singing bowls.
For instance, frequency 528 hertz (Hz) frequency is utilized for the repair of the DNA as well as being a frequency that can bring about Universal wonders.
Solfeggio frequencies are sounds' specific frequencies that can connect with your brain to produce vibrations in your body. The produced vibrations can trigger powerful effects. These effects may cause an overall state of calmness, relaxation, sleep, stress relief, etc.
These are the 7 most used frequencies in healing through sound:
| 7 Body Chakras | Location | Chakra name in Hindi | Solfeggio Frequencies | Responsible for |
|---|---|---|---|---|
| Root Chakra | The base of the spine, in the bone area | Muladhara chakra | 396 Hz | Inner Peace, Liberating guilt and fear |
| Sacral Chakra | Lower abdomen, about 2 inches below the navel | Svadhishthan chakra | 417Hz | Facilitating Change, Overcoming Trauma |
| Solar Plexus | Upper abdomen in the stomach area | Manipura chakra | 528 Hz | Miracles, Transformation, Creativity |
| Heart Chakra | The center of the chest just above the heart | Anahata chakra | 639 Hz | Relationships, Connections, Socialism |
| Throat Chakra | Throat | Vishuddha Chakra | 741 Hz | Awakening Intuitions, Solutions |
| Third Eye Chakra or Brow Chakra | Forehead between the eyes | Ajna Chakra | 852 Hz | Inner Strength, Self-realisation, Returning to spiritual order |
| Crown Chakra | On top of the head | Sahasrara Chakra | 963 Hz | Positive energy, Divine consciousness, and enlightenment |
This practice allows you to undergo significant inner change and pass on its wisdom to others. While the effects are often intangible, here are some of the benefits you can explore
The brain operates our body. A high level of uneasiness and tension can hamper the smooth working of our brain. This leads to an emotional and physical imbalance in the body creating a barrier to our daily life. This healing therapy relieves your brain from unnecessary stress restoring a happy lifestyle.
Anxiety and stress are like slow poison to emotional health. Continuous anxiety can reduce thinking ability. Perpetual emotional disturbance can be a cause of vague thinking. Sound Therapy uses the healing frequencies to re-balance brain functioning. Sound therapy gives you clear thinking.
This practice uses sound frequencies to restore willpower and uplift your mood. It has been a cherished method for years, filling the soul with tranquility and creating a peaceful, positive aura.
Many times, we find it hard to focus on the smallest work. We often become restless and unable to understand the real underlying reason. Our mind which regulates everything in us also demands some soothing rest.
Sound therapy is one of the best natural ways to recreate the peace of your mind. Sound therapy uses sound frequencies, like 417 Hz, to restore and enhance our focus.
Recharge your energy with this practice. If you often feel tired or experience sudden energy drops, sound frequencies can be the perfect remedy. Gentle sound waves calm the body and fill you with positivity.
The Tibetan singing bowl is famous for its amazing health benefits. It helps improve your focus and makes your mind sharper and clearer. Many people find that it boosts their attention span and enhances their thinking abilities
This practice offers many therapeutic benefits for both the body and mind. Its advantages are endless, as it helps heal emotional challenges and provides relief from physical issues caused by stress, anxiety, or even neurological conditions. It is a powerful method for improving overall well-being.
This practice offers many benefits, including effective pain management. It is a natural way to heal, using the remarkable sound frequencies created by specialized instruments. This ancient method teaches you how to resonate with higher frequencies, which not only helps reduce pain but also equips you with skills to manage it better
Smoothen and purify emotions and feelings. This practice helps restore and balance your aura. Hypertension and anxiety often lead to disturbance in our relations. A bad mood and anger ruin our image and relations both in our families as well as in the workplace.
Sound therapy is the future of healing which has already been started.It guides you in managing anger, leading to a more vibrant and positive personality.
This therapy has been used for centuries in the past 10 years, it has gained huge popularity. The reason is the increasing trend of Alternative Medicines past few years. Now people have understood that to heal the body taking medicine is like hollowing out the body.
Nowadays a huge percentage of working and non-working individuals are struggling with day-to-day stress, depression, and anxiety. An unhealthy lifestyle is leading to several blockages in the body.This method provides a natural and effective solution for relieving body ailments
This is why This therapy is getting more popular day by day. I must say you must experience it at least once in your life to meet your inner peace and rejuvenate yourself. You need not be professional but a session of a few days is also enough. It gives a healing soft touch to your mind and soul.
Sound healing is a therapy that aligns the brainwaves and provides several benefits and positive changes in the body and mind. Various instruments are used in these sessions to address body ailments, chakra blockages, and lack of awareness. This practice relies on specific vibrational frequencies connected to the seven body chakras for healing.
Read Also: Singing Bowl Tones and Frequencies: Complete Guide
Sound healing is our future which has recently gained a resurgence. You don’t need any previous knowledge to start learning this method. A strong interest and enthusiasm are all that’s required.
In India, Rishikesh is one of the most visited places in the world to learn these ancient healing techniques. The Institute Of 7 Chakras and Sound Healing- Haritha Yogshala provides sound healing courses from levels 1- 4 (beginner to professional level). At every next level, you understand sound therapy in depth.
You can join the Sound healing course in Rishikesh to become a professional sound healer. The 12-day schedule teaches one of the major aspects of Sound healing techniques along with their uses to heal mankind.
If you do not want to become a professional sound healer and just want to learn its basics just to benefit you and your loved ones you can join Tibetan singing bowls sound healing individual levels 1 & 2.
If you are a yoga professional who has already completed a 200-hour Yoga Teacher Training Course, you can add your skill set in wellness through sound healing.
