Ancient wellness practices have been a key to finding balance and inner peace. When it comes to the world of Bollywood, where life is always on a demanding schedule, many stars are moving towards a peculiar practice. This practice is called Sound Healing Practices. This practice is a healing approach that uses vibrations from instruments like singing bowls, gongs, and chimes to promote relaxation. It reduces stress, and harmonizes the mind and body. This practice is not new. We can trace back its roots in traditions from Tibet and India.
Let’s give a thought here. Why are these Bollywood celebrities embracing sound healing? Is mental health not that important as body health? In this article, we shall examine how some Bollywood stars have not only adapted this Sound Healing practice in their lives and benefits but also influenced people to know the benefits of this practice. This article will also entail how you can draw some inspiration from Bollywood celebrities to enhance your own routine and to discover the soothing power of sound.
Shilpa Shetty is a well known name for yoga advocacy. Do you know she is also into Tibetan Singing Bowl Sound Healing practice as well? Using traditional bowls and mallets, Shilpa practices with healing practitioner Amit Eknath religiously. The Sound Healing fits into her fitness regimen along with yoga and nutrition. Through her instagram posts, on many occasions, she has expressed her love for Sound Healing.
For her daily home rituals for creating moments of calm in life, Shilpa uses Tibetan singing bowls. For her, it’s about knowing deeper emotional balance and achieving deeper self-awareness.
Takeaway - Start with a sound bath session which is simple and can help you relax after a long day, just like this Bollywood diva, Shilpa Shetty. Want to know more, click here
Just a few years back, Deepika Padukone was in great mental distress. Her approach towards fighting mental distress can give us rock solid learnings for all of us to benefit.
Deepika Padukone has passionately championed mental health. Her journey into sound healing fits seamlessly with her approach to wellness.
Deepika has really embraced holistic practices, like sound therapy, as part of her routine to tackle stress and built emotional strength. Deepika has not gone into the details of her regime and about it publicly. There is no citation available for the claim. Her journey so far, after she bravely opened up about her struggles with depression, shows a deeper commitment to achieving mind-body balance, especially.
Takeaway - Backed by scientific evidence, Sound healing is a proven non-invasive way to release emotional blockages. If you have mental wellness as your goal, following Deepika's footsteps could be a good choice for you. Want to know more, call us at +91 9105 888 019 / 020 / 021
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Bhumi Pednekar is synonymous with her roles in socially conscious films. Her passion for sustainable living is well discovered. On multiple occasions, she posted about her experiences with sound baths. The Toilet Ek Prem Katha actress uses these sessions to stay grounded, as she was quoted in a media briefing. Sound baths are very simple and involve lying down while surrounded by resonant sounds from crystal or Tibetan bowls. Bhumi finds it a rejuvenating and ecstatic experience.
In her own words, her curiosity towards conscious living led her to the Sound Healing process. She periodically keeps sharing these snippets with fans and encourages others to try it for stress relief and better sleep.
Takeaways - No extra fancy setup needed, Bhumi’s sound healing approach required an open mind and some soothing vibrations. Want to know more, contact us at +91 9105 888 019 / 020 / 021
In the stream of unconventional Bollywood actors, Abhay Deol is known for his works and distinct approach in the industry. At his peaceful home in Goa, he has sound healing bowls. He uses this sanctuary as his personal retreat. To escape from the fast-paced schedule and to foster a sense of clarity, he practices the healing power of sound.
To Abhay, Sound healing is about building space for introspection. It’s not just for high-profile sessions but it can be a simple daily ritual in your own home.
Takeaways - The Sound Healing sessions should be treated as a daily ritual at home. It’s simple but powerful. It helps promote pain management and emotional release through gentle frequencies. Want to know more, read more details
Shenaz Treasurywala is an actor and an ardent travel enthusiast. Once she was on her trip to Mysore and that’s when she discovered the magic of singing bowl sound therapy. Fresh from the emotional oven, she found the sound healing practice as transformative to fight from her break-up phase. It helped her release emotional blockages and nurture self-love. Shenaz experienced bowls tuned to the heart chakra, which helped her in navigating grief and stress.
Experts explain these vibrations as stimulants to activate the parasympathetic nervous system, reducing anxiety and improving circulation. Shenaz's story is relatable to all of us - showing how sound healing can be a balm for personal challenges, making it ideal for anyone dealing with emotional ups and downs.
In the list of bold and outspoken Bollywood stars, Kangana Ranaut is a well known name. Her approach and definition of the power of sound vibrations is different. To her it helps in creating positive energy at a cellular level. She practices the traditional Hindu way of living and loves the sounds of the Shankh (conch shell), temple bells, Sanskrit chants, flute. She believes that these sounds and channels energise the body through chanting and recitation.
Kangana’s approach to the sound healing process is different but matches with the core of the subject. She is not strictly a sound bath practitioner but she understands the elements of sound healing principles.
Takeaways - Kangana’s approach to sound healing is simple auditory practices, like listening to chants, to boost overall well-being which every Indian household practices on a daily basis. Want to know more, read more details
Is Sound healing just a celebrity hype? The answer is NO. The sound healing principles are evidence based scientific approaches supported by growing research. Stress and anxiety, better sleep, pain relief, and enhanced concentration are few of some use cases, wherein sound healing has helped the subject. The vibrations help unblock energy pathways. It synchronises brainwaves, and even addresses chronic issues like prolonged grief or insomnia.
In Bollywood, where burnout is common, these practices offer a respite. From improving emotional resilience to fostering self-awareness, sound healing helps stars stay focused and calm.
As Bollywood stars like Shilpa Shetty, Deepika Padukone, and others show, sound healing is a powerful tool for modern wellness. Whether through singing bowls or simple chants, it's an accessible way to harmonise your life. If you're intrigued, start with a guided session or even sound baths. Who knows? You might just find the same peace that keeps these celebrities shining.
Remember, wellness is personal - consult a professional if you're new to it. What's your take on sound healing? Share in the comments below!
