Siddha Yoga is an ancient and deep spiritual practice that guides practitioners on a journey to self-realization as well as inner transformation. Based on the wisdom of yogic practices, Siddha Yoga integrates meditation and mantra chanting, self-control, and dedication to awaken Kundalini Shakti, which is the divine energy that is located at the bottom of your spine. With consistent training, this energy is raised through the subtle channels of energy ( Nadis), improving consciousness and guiding the seeker to Moksha (liberation).
Of the numerous ways in Siddha Yoga, Siddhasana - The Accomplished Pose has a special significance. The meditative posture is praised because of its ability to calm the body and mind, which allows for deep concentration in addition to spiritual awakening. Yoga scriptures from the past, such as that of the Hatha Yoga Pradipika and the Goraksha Sataka, praise Siddhasana's position as the "king of all asanas," highlighting its significance in opening higher states of consciousness.
With the help of Siddhasana, you can develop stillness and awareness of the breath and prepare your body for the higher aspects that are part of Siddha Yoga.
Studies (Gurmule study) suggest that doing Siddhasana, as well as its variant, Siddha Yoni Asana, strengthens the ligaments linking bone and tissue, increasing the stability and flexibility of joints.
Research studies (Singh Study) show that Siddhasana can reduce inflammation in the system and restore equilibrium to the immune system, and ease stress, which is a major factor in the development of autoimmune skin conditions.
According to Studies (D'Silva Study), this yoga helps in reducing the symptoms of IBS, also known as irritable digestive syndrome (IBS), and ailments like amalpitta (excess stomach acid production). Research studies (Khadkutkars Research) confirm that Siddhasana can help digestion by controlling pitta dosha and promoting healthy gut health.
While breathing deeply from the root chakra to the sahasrara chakra, huge energy is released, making the mind strong as the practice opens blocked channels of the mind where mental illness and life’s traumas are deeply rooted.
Research findings (Pal Study) indicate that posture directs blood flow to the lower abdomen and lower spine, increasing circulation, stabilizing sexual energy, and strengthening vital organs.
Start in a seated posture with your spine straight and shoulders at a comfortable level.
Lengthen your legs a little to the side.
Lean the left leg forward by placing the left leg against the inner thigh of the right.
Fold the left leg over by tucking the foot in between the thigh of the left and the calf.
Relax your hands on your knees and create Jnana Mudra (gesture of wisdom).
Keep a steady breathing taking deep breaths then exhaling two times as much.
Start the exercise at 5-10 minutes and gradually increase the time.
An awakening Kundalini inside Siddha Yoga initiates a profound cleansing process within the internal. As the energy rises through Muladhara into Sahasrara removes blocks within the Nadis which refines both the physical and the subtle body. The process of cleansing can manifest as some discomfort that is similar to the thumping that occurs in the sediment of a calm pond. But, when the process is complete, the practitioners feel more energetic as well as mental clarity.
As the Sadhak grows, bad habits and attachments dissolve naturally. Insane cravings, inconsistent sleep patterns, and negative behavior tendencies decrease, making an ideal way to live the Sattvic (pure) way of life. Siddha Yoga does not seek to heal ailments but rather encourages holistic change, and healing can be an organic result.
Siddha Yoga teaches that the human body is comprised of 72,000 Nadis, also known as subtle energy channels that Prana (life force) circulates. These channels are channels for spiritual and mental vitality. In all, three main Nadis three Nadis - Ida, Pingala as well as Sushumna--are crucial to spiritual and mental growth.
This yoga is the controlled upward motion in the Apana Vayu, which is a vital energy that is responsible for elimination and downward-directed functions throughout the body. Utilizing advanced techniques of yoga, Apana Vayu is redirected upwards to Sushumna Nadi, in which it combines together with Prana Vayu to activate Kundalini Shakti.
This sacred ritual increases consciousness, strengthens mental faculties, and improves cognitive capabilities, removing energetic blocks and permitting Prana to flow without obstruction. In addition, negative thinking patterns are eliminated, distractions lose their hold and the mind reaches the state of constant concentration and meditation.
Siddha Yoga practitioners, through this profound cleansing of their energy, create a mind that is robust and balanced. They also become tuned to higher levels of consciousness.
Continuously practicing Siddha Yoga for a long time correctly makes:
You feel strong and fearless
Intuitions get strong
Success comes your way
You develop a shine in your aura
People start getting attracted towards you positively
The activation of Muladhara and Ajna enhances a spiritual awareness..
Acute arthritis that affects the lower legs
Sciatica discomfort or spinal disc problems.
Recent injuries or surgical healing.
The pregnancy is often accompanied by back pain or swelling.
Siddhasana's position triggers it to activate the Swadhisthana Chakra, which directs energy to the Sushumna Nadi, the primary channel for awakening spiritually. Through activating your Saraswati Nadi (located in to the back of your body) this posture increases prana flow, making it a perfect pose to deepen meditation and pranayama exercises.
Ensure that the hip joint moves naturally and maintains a relaxed knee.
Differentiate between pain and discomfort; refrain from putting the knees in a position that is too tight.
Keep an upright spine in order to avoid back strain.
Change the crossing of legs regularly to ensure a balanced circulation.
If you need to, you can place a cushion under the hips in order to lessen the strain.
Siddhasana, Padmasana, and Bhadrasana are all meditative postures but differ in their effects. Siddhasana has been regarded as the most powerful tool for awakening the spiritual side as it increases Kundalini's energy and cleanses the Nadis. Padmasana is used primarily to deepen meditation and balance the mind, but it does not direct the activation of Kundalini. Bhadrasana is beneficial for stability and flexibility and is an exercise in grounding, not an energy-stimulating position. Each one has its own meaning; however, Siddhasana is the most well-known because of its transformational power in Siddha Yoga
Siddha Yoga is more than just a physical seated pose; it opens the door to inner enlightenment. Through consistent discipline and commitment, it is possible to achieve the transformative force of this practice, which allows prana to flow freely and consciousness to grow. It is a throne for levitation, sacred hidden siddhis, and mastering oneself, guiding one to the eternal luminescence of self.
If you're new to yoga and want to start practicing yoga in an organized way to learn the correct techniques for yoga asanas, our Yoga for Beginners course is the ideal choice for you. Explore our 200 hour Yoga Teacher Training course, offered by one of The Best Yoga School in Rishikesh, perfect for those interested in increasing their practice and teaching abilities.
Explore the world of healing and meditation through our exceptional Sound Healing Course in Rishikesh. Designed for people who are passionate about learning and engaging with these activities that change lives
