Welcome to our guide on Krounchasana, also known as Heron Pose. This yoga asana is a fantastic addition to your routine, offering numerous health benefits a...
Kapotasana, also known as Pigeon Pose, is a popular yoga asana that offers a myriad of benefits for the mind and body. It is an intermediate level yoga pose...
Urdhva Mukha Shvanasana, also known as Upward-Facing Dog Pose, is a dynamic yoga asana that offers a range of benefits for the body and mind. In this articl...
Astavakrasana, also known as Eight-Angle Pose, is a challenging arm balance that requires strength, flexibility, balance, and concentration. This yoga pose...
Uttanpadasana, also known as the the raised leg pose. It is a traditional yoga asana in which the legs are extended straight above the ground at a 90° angle...
Here in this article, we will discover the top benefits of gomukhasana, which is also known as cow-face pose. From Improving flexibility to mental health bo...
Padmasana Yoga, also known as Lotus pose, is a cross-legged yoga posture that promotes deep meditation and offers various physical and mental benefits. It i...
Bhadrasana, also known as the Butterfly Pose or Gracious Pose, is a comfortable seated yoga posture that involves sitting with the soles of the feet togethe...
Ardha Matsyendrasana, commonly known as the Half Lord of the Fishes Pose, is a revered yogic posture that goes beyond physical flexibility. This asana, name...
Mayurasana Yoga, the Peacock Pose, is a revered yoga asana that intertwines strength and grace. As a professional yoga teacher, I invite you to explore the...
Ustrasana, also known as the “Camel Pose”, is a powerful yoga asana that holds a deeper significance beyond just physical exercise. Derived from the Sanskri...
Matsyasana (Fish Pose), is an asana that emphasizes flexibility and expanding the chest. It is an easy yoga stance for beginners that have several advantage...
Halasana yoga (Plow Pose) posture is widely known due to its reference to the commonly used farming tool, i.e. the plough used to prepare the soil for sowin...
Trikonasana yoga has innumerable benefits. Your body, while doing this asana, adjusts and makes the shape of an extended triangle. With this asana's help, y...
The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.
Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar.
Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been proved to be a boon to the modern boo...
Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of the practitioner in order to prepare...
