Yogi Ashish

Hatha & Ashtanga Yoga Teacher at Haritha Yogshala

Bringing 12 years of experience, Yogi Ashish is a guiding force at Haritha Yogshala, sharing wisdom, discipline, and passion through his teachings. Specializing in Hatha and Ashtanga Yoga, he seamlessly blends traditional yogic practices with a modern, approachable style, making yoga accessible yet deeply transformative.

His expertise goes beyond physical postures—he helps students develop a deep connection between mind, body, and breath, making yoga a way of life rather than just a practice. With his calm presence, precise instruction, and deep-rooted knowledge, Yogi Ashish inspires students to grow stronger, more flexible, and balanced from within.

Experience the essence of authentic yoga with a teacher who truly understands the path to self-awareness and well-being.

Siddha Yoga: Spiritual Science to Awakening

Siddha Yoga is an ancient and deep spiritual practice that guides practitioners on a journey to self-realization as well as inner transformation. Based on t...

Yoga Nidra : The Ultimate Guide to Deep Relaxation and Self...

Yoga Nidra is a systematic method of inducing complete relaxation while maintaining awareness. It is often referred to as "Yogic Sleep”. Swami Satyananda de...

Baddha Konasana (Bound Angle Pose) : Steps & Benefits

Baddha Konasana, also known as (Bound Angle Pose) or Cobbler's Pose, is a seated yoga posture that involves bringing the soles of your feet together and all...

Krounchasana (Heron Pose): Benefits, Techniques & Precaution...

Welcome to our guide on Krounchasana, also known as Heron Pose. This yoga asana is a fantastic addition to your routine, offering numerous health benefits a...

Utkatasana or Chair Pose - Top Benefits and Variations

Are you looking to add a new yoga asana to your practice that will challenge your stability, strength, and balance? Look no further than Utkatasana, which i...

Garbha Pindasana (Embryo in Womb Pose) : How to Do and its B...

Welcome to our comprehensive guide on Garbha Pindasana, also known as Embryo in Womb Pose or Garbhasana. Whether you are a beginner or an experienced practi...

Gorakshasana or Cowherd Pose How to do and Its Benefits

Gorakshasana is named after the great Yogi Gorakshanath, who used to meditate in this posture. Gorakshasana is an intermediate level seated balancing postur...

Kapotasana Yoga ( Pigeon Pose), Steps, Variations and Benefi...

Kapotasana, also known as Pigeon Pose, is a popular yoga asana that offers a myriad of benefits for the mind and body. It is an intermediate level yoga pose...

Urdhva Mukha Shvanasana - Benefits and Variations

Urdhva Mukha Shvanasana, also known as Upward-Facing Dog Pose, is a dynamic yoga asana that offers a range of benefits for the body and mind. In this articl...

Astavakrasana - How to do Eight-Angle Pose (Astavakrasana) a...

Astavakrasana, also known as Eight-Angle Pose, is a challenging arm balance that requires strength, flexibility, balance, and concentration. This yoga pose...

Uttanpadasana (Raised Leg Pose) : Steps, Benefits & How to D...

Uttanpadasana, also known as the the raised leg pose. It is a traditional yoga asana in which the legs are extended straight above the ground at a 90° angle...

10 Benefits Of Gomukhasana Yoga (Cow Face Pose) For Your Ov...

Here in this article, we will discover the top benefits of gomukhasana, which is also known as cow-face pose. From Improving flexibility to mental health bo...

Padmasana Yoga (Lotus Pose): A Comprehensive Guide to Benefi...

Padmasana Yoga, also known as Lotus pose, is a cross-legged yoga posture that promotes deep meditation and offers various physical and mental benefits. It i...

Benefits Of Bhadrasana Yoga (Butterfly Pose) & How To Do It?...

Bhadrasana, also known as the Butterfly Pose or Gracious Pose, is a comfortable seated yoga posture that involves sitting with the soles of the feet togethe...

Ardha Matsyendrasana Yoga (Half Lord of the Fishes Pose): A...

Ardha Matsyendrasana, commonly known as the Half Lord of the Fishes Pose, is a revered yogic posture that goes beyond physical flexibility. This asana, name...

Mayurasana Yoga (Peacock Pose) - How To Do And Benefits

Mayurasana Yoga, the Peacock Pose, is a revered yoga asana that intertwines strength and grace. As a professional yoga teacher, I invite you to explore the...

Ustrasana Yoga (Camel Pose) For Beginners - How To Do & Bene...

Ustrasana, also known as the “Camel Pose”, is a powerful yoga asana that holds a deeper significance beyond just physical exercise. Derived from the Sanskri...

What Is Matsyasana Yoga (Fish Pose) & How To Do It? A Compre...

Matsyasana (Fish Pose), is an asana that emphasizes flexibility and expanding the chest. It is an easy yoga stance for beginners that has several advantages...

What Is Shalabhasana (Locust Pose), How To Do It And It's Be...

In the world of yoga shalabhasana is referred as Locust pose where, the body resembles the posture of a locust in flight. Just as a locust rises from the ea...

How To Do Halasana Yoga (Plow Pose) And What Are Its Benefit...

Halasana yoga (Plow Pose) posture is widely known due to its reference to the commonly used farming tool, i.e. the plough used to prepare the soil for sowin...

What Is Trikonasana Yoga (Triangle Pose) Benefits And Steps

Trikonasana yoga has innumerable benefits. Your body, while doing this asana, adjusts and makes the shape of an extended triangle. With this asana's help, y...

Anulom Vilom Pranayama instructions, benefits, steps and cau...

The benefits of anulom vilom are amazing. It will help reduce your stress, but it is also beneficial for the heart. It has been in practice for generations,...

10 Amazing benefits of Surya Namaskar (Sun Salutation)

The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.

7 Excellent Benefits Of Parvatasana (Mountain Pose)

Parvatasana or the mountain pose holds its place among the steps of sun salutation which is also known as Surya Namaskar.

Steps & Benefits of Paschimottanasana (Seated Forward Bend)

Paschimottanasana is a widely known Hatha Yoga pose holding a long list of yoga benefits. Seated Forward Bend has been proved to be a boon to the modern boo...

Unfold 7 Classical Hatha Yoga Poses for Beginners

Hatha Yoga sequence is one of the best Yoga Practice since Vedic times to introduce required flexibility to the body of the practitioner in order to prepare...