Best Yoga For Hair Growth And Reduce Hair Fall

Today's youth suffer from most physical problems because they do not follow proper food habits and sit inside rooms rather than exercise and follow a very unhealthy lifestyle. There comes a time when everyone experiences hair fall phase irrespective of age, gender or nationality.

Are you one of them? Have you been suffering from it for long? Do you fear the horrors of hair loss? Probably you have tried all existing medicines and therapies, but nothing has worked out yet, right?

Sometimes even eating the right kind of balanced diet won't foster hair growth if it's not followed with the right kind of exercise. Do not stress out, as with hair growing yoga, you will be able to achieve great results for your hair.

What Is Hair Loss?

Hair loss has serious consequences in personal, social and professional areas. The most common type of hair loss is known as Androgenetic Alopecia. This occurs because of heredity, hormones and age. Sometimes it happens due to long-term illness and medicinal reactions, sometimes because of exposure to a polluted environment.

Simple daily activities you do but are unconscious about it like excessive hair combing, insufficient hair care, too much exposure to the UV rays, frequent contact with chlorinated water, and excessive smoking may cause your hair to fall.

Essentials For Hair Growth -

Hair fall and hair loss can happen due to various reasons like the above mentioned ones. Let's look for the conditions that promote hair growth; the more knowledge, the better.

• A balanced diet that includes fresh fruits, green leafy vegetables, pulses, sprouts, cereals, and dairy products is very much needed.
• The role of drinking water is very significant. You must at least drink 1.5 to 2 litres of water a day.
• Don’t skip your meals at any time of the day.
• Dive into yoga and meditation that will promote healthy hair.
• Avoid using any harsh chemicals and many styling products for hair.

Yoga For Hair Growth -

Yoga enhances the circulation of blood in the scalp and improves digestion. It also reduces anxiety and stress levels. There are various yoga poses for hair growth, comprising of asanas and pranayama yoga. Yoga has many benefits for achieving a healthy body, healthy skin and healthy hair. Yoga and pranayama, when done together, is very effective for improving your complete health. So, how does yoga actually benefit your hair?

• Yoga enhances blood circulation in your scalp.
• It also increases oxygen transport to the brain.
• Better nutrient absorption takes place when you do yoga.
• Yoga also improves the balance of hormones.
• It is also effective in stimulating digestion.
• Yoga and asanas tend to soothe mental and physical health.

Yoga Poses For Hair Growth -

All kinds of asanas have some benefit or the other. But in the context of hair fall and hair growth, forward bending asanas increase the blood circulation in the crown area of the head. Proper blood circulation nourishes the roots of the hair from inside, and as a result, you will be able to see a lot of difference in your hair profile over a period of time.

Also Read: How To Do Kapalbhati Pranayama And What Are Its Benefits?

Here are the “make your hair better” pranayamas and asanas that you must give a try!

Hair Growth Asanas -

1. Kapal Bhati Pranayam:

This is an exercise where you practice controlled breathing with some modifications, which is also known as the breath of fire. The brain cells receive more oxygen when doing this yoga for growing hair since it is good for the nervous system. It has an added plus point of reducing stress and mental tiredness. Not only does it promote hair growth and reduces hair fall, but it also helps in strengthening your core muscles and cures obesity and diabetes.

It also helps in removing toxins from your body. First, sit in a cross-legged position or Vajrayana. Then place your right-hand palm on your navel and try to relax your body and mind. Then, start thrusting your stomach inwards and exhale a gust of air from your nose. You will see that you will automatically bring back air in the body when you relax your stomach and then repeat the forced exhalation. Do this 15-20 times and do two to three sets.

2. Bhastrika Pranayam:

It is an asana that exterminates excess bile and phlegm in the body, also known as bellows breath. It also acts as a purification agent for the nervous system and prevents all kinds of diseases in the body. Sit in sukhasana first, and then make your palm into fists and bring them close to the shoulders with the elbows kept at the side.

With a forceful breath in, take your hands up and open the fists. Now exhale forcefully again while taking your hands to the initial position and making them into fists again. Repeat the same 12-15 times for 2-3 sets and then relax.

3. Naadi Shodhan Pranayam:

Also known as the alternate nostril breathing exercise, this hair growing yoga helps treat respiratory problems like asthma, breathing issues, heart problems and arthritis, depression, migraine, stress and eye and ear problems. Position your first two fingers of the right hand in the middle of the eyebrows.

Then gently press the right nostril with the thumb and inhale from the left nostril. Pause your breath, and use your ring finger to close the left nostril and exhale from the right. Then close your left nostril and exhale from the right. Make this motion continuously for 10 minutes and then rest.

4. Ustrasana

This particular asana increases the blood circulation and increases the blood supply to the head and the heart, which, in return, promotes hair growth.

Asanas To Reduce Hairfall -

1. Adho Mukha Savasana:

It is also known as the downward dog pose. It is responsible for providing good circulation to the head and stimulating the nerves of the scalp and is also beneficial for people suffering from sinus problems and common cold or influenza. The asana has many other significances; it also cures mental tiredness, insomnia (or sleeplessness) and depression.

Firstly, make a straight dog posture. The elbow and the knees are supposed to be straight. After this, try pushing the hips outwards and pull the stomach inwards; you should see that your body makes an inverted "V" shape. Stretch your neck as much as you can and make sure that your hands have a shoulder's distance in between. Press your palms for a few seconds on the ground and try to breathe at the same time.

2. Utthanasana:

It is also known as the standing forward pose. This asana is useful in reducing tiredness and fatigue. To do this, the spine should be upright with the feet with a little bit of space in between. Then take a long breath and stretch your spine. Then exhale and hinge your hips, and bend your upper body forward by stretching your hands towards the floor.

You might bend your knees a little bit to avoid any kind of pressure on your lower back. This yoga for hair growth should be done in such a way that the body weight falls on the heels of the feet. Remain in this position for a few minutes and breathe slowly in order to relax.

3. Pavanmukthasana:

This particular asana is also known as the wind-relieving pose. The asana helps in removing toxic gases that are trapped in the intestines and helps n the digestion of food. To do this, you need to lie straight on your back. Inhale and pull your right knee and grab it towards your chest.

When you exhale, take the forehead towards the right knee. Stay still in this position for some time and breathe slowly and exhale for a few seconds. Now inhale and put the head back; while exhaling, put your right leg back on the ground. Repeat the same process with your left leg and then with both legs.

4. Sarvangasana:

This asana regulates the proper functioning of the thyroid gland and promotes hair growth. Also known as the shoulder stand asana, this hair growing yoga ensures your nervous system's healthy functioning along with your respiratory system and refreshes your thyroid gland. It also increases the blood flow to your brain. In order to this asana, lie straight on your back; pull both of your legs in an upward direction so that your lower body is slightly raised.

Keep both the palms pressed tightly on the lower back and torso region in a way that your palms are giving support to the back area. Now you have back support, so with the help of your hands, push your lower-back upwards while pulling your legs at the same time.

When you achieve the position, you will see that all your body weight has transferred to the shoulders and hands. And remember, when you are coming back to the original position, first let the back fall slowly with the help of hands and then let your legs down.

5. Vajrasna:

Widely known as the diamond pose or the thunderbolt pose, this asana reduces stomach gas, improves digestion, and helps in weight loss other than fostering hair growth. Unlike other yoga poses for hair growth, this asana can be done after you had your food. To start this asana, simply bend your knees and sit on your buttocks and make sure that the sides of the soles should be close to you as much as possible.

The spine and the back should be erect. Now slowly start heavy breathing at a steady pace, and maintain this position for 2-8 minutes. Try and see for yourself if all this yogic knowledge can make your hair grow and give it a change that you always desired.

If you are a beginner in yoga and want to practice yoga on regular basis but don’t know how to start properly and the correct way to perform yoga asana, the yoga for beginner’s course is the perfect option for you. You can join the 100 hour yoga teacher training course from one of the best yoga teacher training in rishikesh.  If you are interested in healing and meditation you can check out the amazing sound healing course in Rishikesh.