Though the public just sees the glamor and glitz of Bollywood stars, there is complete dedication and absolute discipline on the personal side of things. The practice of yoga has been the answer for them not only as a physical activity but also as a lifestyle. Besides, when yoga is accompanied with awareness activities like sound healing, it becomes a clear path to health for them.
As a result of habits such as morning asanas and afternoon sound bathing the celebrities have come to the conclusion that concentration, calmness and coordination are not something that one gets as a result of perfection but through the frequent practice. So let us dive deeper into the way Bollywood stars not only keep themselves glowing from within but also how their daily yoga regime could be an inspiration to you.
Alia's yoga is not about competing with your limit but rather about displaying your commitment. Breathing, stretching, and gratitude form the core of her easy morning routine, she confesses, which she manages perfectly between movies, traveling, and motherhood.
Tip: Begin your day with pranayama (breathwork) for a few minutes and follow it up with light stretching. It will gently wake up your body and prepare your mind for the day ahead. Like Alia, don't aim for intensity but rather for mindfulness pace is developed when practice feels calming.
Jacqueline's yoga is deeply spiritual.
Every day beside her own practice, she incorporates sound therapy to encourage her energy balance and uplift her mood. For her, sound and movement are no different than two hands that build one's body while the other calms the mind.
Tip: Convert your yoga session into a sound healing practice or play soft ambient music to close the session. It could be a gentle vibration, chanting or rhythmic beats, and the sound can guide you to let go of tension and feel re-centered.
Nushrratt was seen doing yoga with Amruta Fadnavis on International Yoga Day. She is a vehement supporter of regular practice. Even in the middle of her busy shooting schedules, she manages to stretch, breathe and reset within a short time.
Tip: Find small and realistic time slots for yoga (you will be surprised how much even 15 minutes matter). Like Nushrratt, you should concentrate on the feelings after doing yoga, not on how perfect your yoga pose is. Yoga is about being mindful; not a competition.
Abiding by the term "Bhidu," which means "friend" in Hindi language, Jackie Shroff brings with him his humility and love for nature to his well-being routine. His yoga usually takes place in a natural setting, for example, trees and sky which represent a comeback to the natural world and the emphasis on the return of the basics.
Tip: Perform yoga in a natural location if at all possible. The fresh air helps with oxygen flow and the feeling of unity with nature. Are you ready to learn Jackie’s secret? It is simply taking the time to practice deep breathing, stretching and vow of gratitude. No extras or lines.
These celebrities each individually represents that wellness is not a uniform concept. While some integrate yoga with sound therapy, others combine it with meditation or mindfulness journaling.
Should you be motivated to deepen your practice you may be interested in taking a sound healing course or even getting a sound healing certification. For the experiences that are as profound as the stalwart of the yoga world, many wellness enthusiasts choose Rishikesh to come for yoga, sound healing, and retreats for solace and to reconnect with practice.
